HEALTH

Health posts could cover fitness, health conditions, treatments or care, or weight loss.

Veggies

Adding Blending to Your Health Routine

  Happy Humpday, everyone! It’s the middle of the week and here in Houston, winter is definitely gone! Yay! I have started my exercise regimen again. Since it’s nice, I have been walking in the mornings. Since my daughter rides the school bus in the morning, I don’t want to be too far away. I end up walking in circles …

Man hiking

Spring Week: Day 5 — Hiking: Could You Add This to Your Fitness Routine?

It’s Finally Spring Week Day 5: Hiking   It’s the end of It’s Finally Spring Week. Have you been enjoying your freebies this week! Yesterday’s post was a little different than my typically Friday posts – it looked at several ways to get in a workout but not a specific fitness discipline. However, today’s post goes back to form: a …

Farmer's Market with Produce

Spring Week: Day 3–Spring Seasonal Eating

It’s Finally Spring Week Day 3: Spring Seasonal Eating Today we are looking at spring veggies. Now that it’s getting warmer, many of us begin to think about seasonal vegetables –either from the farmer’s market, from the store, or from our own gardens. This post is going to focus on spring veggies from the farmer’s market.  But, we will chat …

woman looking out of window

Spring Week: Day 2–Stop Comparing Yourself

It’s Finally Spring Week Day 2: Stop Comparing Yourself to Others and Accept Your Imperfections Hello Everyone! It’s Day #2 of “It’s Finally Spring” Week. I hope you enjoyed the first installment yesterday and learned some tips that can help you manage the decluttering of your house. Today, I’m excited because there’s a nice gift at the end of this …

Considerations for Beginner Cyclists

Yesterday, we looked at some basics about cycling. Today, we look at some of the information that beginning cyclists might need to get started. As a newbie to the world of cycling, you may be confused about getting started with the sport. The first thing you need to do is buy a bike. Don’t worry. In fact, most people are …