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A Fall Self-Care Bucket List to Feel Good This Season
Autumn is a natural time for gratitude and reflection. It’s also the perfect time to remember to be kind. Kind to others and kind to yourself, too! For you, that might mean picking up a grande pumpkin spice latte at your local Starbucks as a special treat, which in moderation is fine. But, it’s probably not wise to do this all the time. Instead, try some seasonal self-care practices. This Fall self-care bucket list can be just the thing you need to help you feel calmer, healthier, and happier this season. Self-care is important to help you maintain a healthy relationship with yourself. It’s a nice reminder that you and…
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5 Irresistible Fall Recipes to Try This Season
Fall is here, and I’m incredibly excited! Why? Because it means it’s time to make healthy Fall Recipes! You’ll want to stock up on extra pumpkin, sweet potatoes, butternut squash, apples, and broccoli at your next grocery trip. Because that’s what’s included in these 5 irresistible Fall recipes to try this season. You’ll “fall” in love with all the comforting flavors of autumn highlighted in these delicious dishes. I have all your courses covered from soup to dessert. And each recipe is so simple and easy, you’ll want to make them all season long. Shall we get started? Soup Life can get busy at any time of the year, but…
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7 Wellness Goals You Should Make This Fall
Now that the summer days are coming to an end, you may be thinking its time to reign in the bad eating habits and lose the extra pounds you put on. But before you start jumping on another quick weight loss plan, consider a different approach to getting back to a healthier state. My suggestion? Here are seven wellness goals you should make this Fall to feel healthy and well again. Simple to follow, you’ll find you can easily add one or two of these into your daily routine. Doing so can help you feel happier, healthier, and more energized. Remember, it can take thirty to sixty days to create…
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Meditation For Beginners: 2 Simple Starter Meditations
Have you been wanting to embrace your spiritual self more? Maybe you’re a little bit overwhelmed or wondering where to begin? Does the idea of meditating seem out-of-reach or too complicated, yet at the same time, something you’d love to explore? I have good news for you. In this post, I’m sharing two really easy meditations that you can do right now if you want. If you’ve never meditated before, don’t worry. You can choose whichever one sounds more enjoyable to you and begin there. These two short and simple meditations will have you on your way to a rewarding new personal care ritual today. Connect With Your Higher Self…
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5 Must-have Items for Your Spiritual Practice
You may be thinking, “Why would I need material things to be spiritual?” The short answer is you don’t. But at the same time, some items may help your mind focus and your body feel more comfortable while you’re engaged in your meditation or spiritual practice. In this post, I share with you my 5 must-have items to start you on your spiritual practice. We are all made of energy, and that includes the things in your environment. To nurture your spiritual side, make sure the objects around you make you feel good. Have a look at my top picks of spirituality essentials to help you get started and to…
