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Spring Clean Your Wellness
Every year when spring rolls around, we think “Time for spring cleaning!” We clear out the cobwebs, sweep the front step, tidy up our rooms, and freshen our homes to welcome the warm weather and sunny days ahead. One area we don’t think to spring clean is our wellness. It’s essential for our well-being to check in once in a while to make sure everything is tidied up and we’re ready for the coming season. I’m going to share with you three of my favorite lifestyle changes to make every spring that will help you do just that. They’re fairly easy to implement and you’ll reap plenty of health benefits.…
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How Your Past Can Affect You Now and in the Future
When we think about the past, we tend to think it’s behind us, but oftentimes the past has a funny way of affecting us in the present as well as the future. If we’ve been bitten by a dog, it makes sense we may develop a life-long fear of anything with teeth that barks, but sometimes our past affects us in unexpected ways too. Ways that we may not have attributed to our past. As a matter of fact, if you’re struggling today with- Feelings of insecurity Difficulty trusting others Self-sabotaging your dreams it could be related to your past. The past can affect us in ways we may not…
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Your Past Doesn’t Define Your Future
As we are moving into a new year, I always consider December a good time to think about how to make the new year your best year ever. A little evaluation of the present year and what you can do to move forward in the coming year… Imagine for a moment trying to put on the clothes you wore as a baby or toddler. The fact is, the clothes may be yours but they simply don’t fit anymore. It’s the same with reacting to our past. It makes no sense to go back and dwell because the past doesn’t define your future. Your past may have been traumatic, problematic, and…
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Drop These Bad Habits Before They Steal Your Mind
Preventing mental decline is all about taking smart actions that promote healthy living. What you do is very important when it comes to living a healthy lifestyle. What you don’t do is equally important. Prevention is often about starting to do practical and helpful things. Things like: Eating right Exercising Stimulating your mind These things are important and make a big difference in preventing mental decline but there may be some things in life you need to stop doing as well. Things like: Smoking Eating processed foods Isolating Starting Good Habits Starting good habits is surely a great way to lower your risk for mental decline, but stopping some equally…
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3 Toxic Traits that Toxic People Share
Toxic people have a lot in common. Their behaviors are off-putting, and they regularly tend to be at odds with people. You’ve heard the term suck the life from the room — that’s a perfect description of what toxic people do because their presence can change the atmosphere. While toxic people don’t share every negative trait — someone could be toxic for gossip while another could be toxic for isolating and refusing to communicate…there are some traits that are consistent with toxic people. Traits like- Negativity Attention-seeking behaviors Disruptive behaviors Toxic people share toxic traits There are plenty of ways to be toxic. It’s entirely possible for someone to be…
