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Micro Habits Motivate from the Inside, Out
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. There are many reasons people try to change. The truth is, if you’re trying to change for someone else, it may not work. There’s actually evidence to back that up. One theory includes four reasons why people try to change. Three of the four won’t lead to lasting change, but one indicates change is likely. The four motivations for change are: Motivated by authority Motivated by others…
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Borrow a Micro Habit
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you’re trying to make change, it may feel like going to a foreign country. If you’ve been operating a specific way for a long period of time, it won’t be easy doing things in a whole new way. That’s ok! When people travel to a new country, one of the things they do is watch and learn. Paying attention to what others are doing is a…
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Micro Habits: Small Changes that Boost Motivation
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Have you ever felt overwhelmed by the thought of breaking a bad habit or beginning a new one? It’s not uncommon to put off making changes, even when we really want to. There are lots of reasons why people avoid change. Some of the top include- Fear of failure Fear of judgement Overwhelm and underwhelm Uncertainty where to begin If any of these sound familiar, there’s a…
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The New Year: Affirmations to Boost Self-Esteem
How to better your daily life using your own voice in 2022 We’ve all heard that positivity does wonders when it comes to living the life you always wanted. Positive affirmations work in a pretty simple way – they build connections in your brain, tricking it to subconsciously prove those assumptions correct. The science behind it has proof from MRIs, social studies, and many different research techniques, proving that although it may sound weird, positive affirmations do work. These are just some of the wonderful things you can say out loud or in your head to keep pushing yourself forward in the right direction. We recommend you stick to this…
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How Your Past Can Affect You Now and in the Future
When we think about the past, we tend to think it’s behind us, but oftentimes the past has a funny way of affecting us in the present as well as the future. If we’ve been bitten by a dog, it makes sense we may develop a life-long fear of anything with teeth that barks, but sometimes our past affects us in unexpected ways too. Ways that we may not have attributed to our past. As a matter of fact, if you’re struggling today with- Feelings of insecurity Difficulty trusting others Self-sabotaging your dreams it could be related to your past. The past can affect us in ways we may not…
