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Tips for Getting Workouts In While on Vacation
Happy Friday! The kids are finally out of school! Summer has officially begun! In honor of the start of summer—and the start of summer travel–this Friday’s post will focus on how you can keep up your exercise routines while travelling. In fact, there are a lot of opportunities to get in a good workout, no matter where you are. Just because you’re spending the day at the beach doesn’t mean you can’t also get in your daily exercise. Here are some tips for staying fit during vacation. 5 Tips for Staying Fit on Vacation 1. Add Exercise to Your Travel Itinerary Are you about to take a vacation? Therefore, you…
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Juicing Part 2: Why Juice?
[disclosure] Last week, we looked at how to start incorporating juicing into your regimen. This week, we are going to look at some of the reasons to juice and suggestions on how to make your juicing a little less costly. Reason 1: Juicing for Weight Loss If done correctly, juicing can be an incredibly effective way to lose weight. However, most fruits contain a lot of natural sugar, which can make weight loss difficult. Therefore, you’ll want to be sure to use juicing recipes that include lots of nutritious vegetables and only a little fruit for added sweetness if weight loss is your primary goal. Most juicing recipes that…
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What Is Intuition?
[disclosure] Many of us brush it aside when somebody says they ‘had a feeling’ or it was just their ‘intuition’. However, the sixth sense that comes into play in certain situations or when we need to make decisions could actually be very real and can help you to make better choices in the future. Intuition: A Definition Intuition is the inner voice in your head that tells you whether something is or isn’t a good idea. Some situations are clear, and you’re able to tell right away whether you should or shouldn’t do something – most people in your situation would make the same decision. However, there are other…
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Barre: Home or Studio Workouts?
Life: The Reboot is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. [disclosure] If you decide you want to try a barre workout, you have two main options: go to a studio specializing in barre or try the workouts at home. When you do them at home, you will have to rely on a DVD or instructions you have found online and printed, as well as using some books that are available. Here are some things to consider when deciding which format is the best for you.…
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What Is a Barre Workout?
[disclosure] Hello, it’s Friday and a long weekend!! Do you have anything fun planned? Our kids are still in school and have finals so there will be studying… Maybe it will be a quiet holiday… Good news though – my doctors told me that at 6 months post-transplant, I can start core work again. That will be the end of June. Woo hoo! So, my hunt for an exercise regimen is in full swing. I know yoga/Pilates will play a role, but I have to figure out what cardio I will incorporate. I still have time… Today’s exercise discipline is one that I find intriguing. I took ballet as a…
