Personal Development

Personal development covers self-development, motivation, self-care, and mental health.

Contentment vs. Happiness: What’s the Difference?

  The terms happiness and contentment have become more or less interchangeable. While they both have to do with feeling happy, there’s a difference between the two. There are reasons to strive for contentment vs. happiness in the grand scheme of things. Let’s take a look at the two terms, what they mean, and most importantly on what sets them …

The Importance of Self-Worth: 4 Steps to Improve Yours

Good morning! Here’s to the start of a wonderful week! One of the greatest gifts we can give ourselves is the gift of believing in our inherent worth as a human being. Without a clear appreciation of your own worth, you can’t go forward and touch others’ lives in a way that’ll be beneficial to them. Without this critical self-worth, …

What Do You Want Out of Life?

I know I have touched on this topic before, but circumstances have brought these questions back to the forefront again… I’m sure many of you have experienced the same thing – you lose someone important (parent, child, spouse, friend) and you start asking questions –which you may have asked and answered in your life—about your purpose and your goals. So …

Mindful Eating: 4 Exercises to Get You Started

Mindful eating. There has been a lot of news about mindful eating, but you may not be familiar with the actual definition. Mindful eating is a process that you use to gain control over eating habits. Sometimes you eat when you’re tired, bored, or simply killing time. During those eating rituals, time may seem to pass quickly without your noticing, …