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3 Toxic Traits that Toxic People Share
Toxic people have a lot in common. Their behaviors are off-putting, and they regularly tend to be at odds with people. You’ve heard the term suck the life from the room — that’s a perfect description of what toxic people do because their presence can change the atmosphere. While toxic people don’t share every negative trait — someone could be toxic for gossip while another could be toxic for isolating and refusing to communicate…there are some traits that are consistent with toxic people. Traits like- Negativity Attention-seeking behaviors Disruptive behaviors Toxic people share toxic traits There are plenty of ways to be toxic. It’s entirely possible for someone to be…
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Peanut Butter Cups – A Recipe for That Time of the Month
It’s like clockwork every month! Our hormones go amok, and we’re hit with PMS and the accompanying sweet tooth cravings. Why does this happen? Our body’s natural response to hormonal changes around our period can cause a drop in blood sugar levels. And this can lead to cravings for foods loaded with sugar. Sure, it’s nice to treat yourself during this time. Heck, you deserve it! But you should still be mindful to not overdo it with junk food that can sabotage your fitness goals. You may enjoy it for a moment, but once the sugar rush dissipates, you’re right back to craving sweets again. There’s more. Sugar, particularly refined…
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Easy Ways to Survive Your Period Days
I’m sure the majority of women on this planet can agree on one thing: cramps suck! Let’s be honest… it’s hard to not be angry with mother nature when those cramps hit. That time of the month when you feel low on energy, cranky, have multiple breakouts, and need to devour anything covered in chocolate – ugh! But, all is not lost, my friend! It can be the little things that help us through this time. To make that time of the month a bit more tolerable, I found some easy ways to help you fight those lady pains so you can more easily survive that time of the month.…
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5 Must-have Items for Your Spiritual Practice
You may be thinking, “Why would I need material things to be spiritual?” The short answer is you don’t. But at the same time, some items may help your mind focus and your body feel more comfortable while you’re engaged in your meditation or spiritual practice. In this post, I share with you my 5 must-have items to start you on your spiritual practice. We are all made of energy, and that includes the things in your environment. To nurture your spiritual side, make sure the objects around you make you feel good. Have a look at my top picks of spirituality essentials to help you get started and to…
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Foods that Boost Your Immune System
Immunity is a hotly debated topic. Can we boost our immunity? And, can we do so through food? We all know that to keep our bodies healthy, we need to fuel them with the right foods, because what we eat has a direct impact on our health. Choosing foods that are high in vitamins, minerals, and antibacterial properties is the key to guarding and protecting our bodies. The right choices can strengthen our skin barrier, fight free radicals, and overall boost our immune function. But exactly which foods should you eat to keep your immune system functioning at its best? Here we’ll go over my top ten foods to boost…
