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Life: The Reboot

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FOOD, Personal Development

Mindful Eating: 4 Exercises to Get You Started

[disclosure] Mindful eating. There has been a lot of news about mindful eating, but you may not be familiar with the actual definition. Mindful eating is a process that you…

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  • FAMILY,  FOOD,  HEALTH,  LIFESTYLE,  Uncategorized

    Timesaving Healthy Fall Crockpot Recipes

    September 28, 2023 / 8 Comments

    Originally published on September 30, 2019. Republished on September 28, 2023. Every year there are all sorts of exciting Fall activities — several of which my family participates in regularly. Hiking, camping, biking, apple picking, watching football – the list goes on. However, trying to squeeze in all the fun stuff and find the time to feed the family a healthy meal can be challenging. Luckily, I have a solution that has saved my sanity, and I know it can do the same for you. What is it? It’s timesaving healthy fall crockpot recipes! Instead of stressing over ingredients and recipes, you should be outside enjoying the crisp fall air,…

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    Dominique

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  • My Novel

    My Book Cover Reveal: Homecoming Chaos

    September 21, 2023 / No Comments

    Can Jamie survive the chaos and protect her family’s business, deal with her family, and handle the dance with the hot detective without managing to get herself killed? Homecoming Chaos A Model MD Novel by D.W. Brooks Genre: Romantic Suspense, Contemporary Fiction Jamison Jones Scott has been out of the country and out of contact with most of her family for four years. Distraught, she had left the states previously to join a physicians’ relief organization after canceling her wedding and turning down a cushy job offer. Now Jamie is back. It’s a homecoming where she is unsure of her family’s reception—especially her mother’s—and she walks into a murder mystery…

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    Dominique

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  • FOOD,  HEALTH,  LIFESTYLE

    Fall Recipe: Butternut Squash Harvest Bowl

    September 20, 2023 / 25 Comments

    Originally published on September 23, 2019. Republished on September 21, 2023. The leaves are changing, the air is cool, and fall is upon us! Now is the perfect time for warm and hearty dishes to fill you up. During Fall, you really can never go wrong with butternut squash. It goes well with everything and is a very healthy carb to have in your diet. Squash pairs perfectly with seasonings and a lot of other vegetables too. And it’s the ideal star for your soup. Try this butternut squash harvest bowl! Butternut Squash is packed with vital nutrients such as vitamins A, C, and E. These are important for immune…

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    Dominique

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  • FAMILY,  FOOD,  HEALTH,  LIFESTYLE

    Add These 8 Healthy Fall Foods to Your Diet

    September 14, 2023 / 5 Comments

    Originally published on September 16, 2019. Republished on September 14, 2023 Fall is such an exciting season, especially when it comes to everything about fall foods. The Fall harvest gives you the chance to enjoy delicious meals like pies, soufflés, chilis, bisques, and so much more. With cooler weather, nothing sounds better than curling up with a nice hot plate of these comfort foods. But the typical comfort food we feast on at this time of year can be laden with extra calories. That’s why I’m sharing with you some top picks for healthy Fall foods you should eat. Stick with these, and you’ll find it is, in fact, possible…

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    Dominique

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  • FAMILY,  FOOD,  HEALTH,  LIFESTYLE

    Healthy Eating Habits You Can Start This Fall

    September 7, 2023 / 8 Comments

    Originally Published on September 9, 2019. Republished on September 7, 2023 The fall season is upon us, and I’m excited about everything this season of abundance brings — things like beautiful leaf changes, pleasant cooler weather, Halloween, and football! Autumn also brings lots of amazing food to eat, and if you’re not careful, extra calories. Which is why it’s the perfect time to share with you some healthy eating habits you can start this fall. With the fall comes seasonal fruits and vegetables such as pumpkins, squash, apples, and pears. It also brings comfort foods like pies, soups, roasts, and casseroles. But along with all the yummy food can come…

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    Dominique

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