Personal Development

Personal development covers self-development, motivation, self-care, and mental health.

What Do You Want Out of Life?

[disclosure] I know I have touched on this topic before, but circumstances have brought these questions back to the forefront again… I’m sure many of you have experienced the same thing – you lose someone important (parent, child, spouse, friend) and you start asking questions –which you may have asked and answered in your life—about your purpose and your goals. …

Mindful Eating: 4 Exercises to Get You Started

[disclosure] Mindful eating. There has been a lot of news about mindful eating, but you may not be familiar with the actual definition. Mindful eating is a process that you use to gain control over eating habits. Sometimes you eat when you’re tired, bored, or simply killing time. During those eating rituals, time may seem to pass quickly without your …

Find Your True Self

4 Questions to Ask in the Search for Your True Self

[disclosure]   Good morning!  I hope you had a wonderful weekend! It’s been busy around here. We are starting the process of organization ahead of school! It’s hard to believe that school starts in one month here! My cousin got the call this weekend to receive her kidney transplant! Hooray! And my parents have finally decided to move to an …