Personal Development
Personal development covers self-development, motivation, self-care, and mental health.
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Reasons to Add Meditation Rituals To Your Life
As part of your personal spiritual practice, you’ll definitely want to establish a meditation ritual. Meditation allows you to incorporate the element of routine to your subconscious, which is where we need to begin to affect real change in our lives. The benefits of meditation for our minds are well-documented, so rest assured it will be worth it to make meditation a habit. So, what are some benefits of meditation, anyway? Read on to find out! What is Meditation? You’ve probably heard of meditation, but if you don’t exactly know what it is, you might be confused as to why it can be beneficial. Meditation has been around for at…
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Ways To Nourish Your Spiritual Self
Before we get into the simple, yet invaluable, ways to nourish your spiritual self, let’s go over a question that often comes up. What does it mean to be spiritual? This is a question that can easily go beyond the scope of this article. Simply put, to be spiritual means you know and are aware that you are more than your physical body and more than your mind. It means you’re aware of yourself as having a soul. More importantly, being spiritual means recognizing that your soul needs to express itself. Often, there is an experience we have that makes us aware that there is more to life than just…
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Natural Supplements to Boost Your Immune System
It’s a known fact that eating healthy and exercising is key to maintaining good health. But sometimes we need a little extra boost. One way to get it is by taking the right supplements. Just like the name suggests, they supplement nutrients, minerals, and vitamins we need for optimal health. Here we’ll talk specifically about natural supplements you can introduce to enhance your immunity. 1. Zinc In a study by the Open Respiratory Medicine Journal, zinc was shown to reduce the duration of a cold by 42%. It assists in the development of our T cells (T lymphocytes) and activates them to fight off unwanted pathogens and bacteria in affected…
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Healing Elderberry Smoothie
What’s a quick and easy way to pack a bunch of immune-boosting foods together into a delicious drink? The answer is this Healing Elderberry Smoothie. It’s quick and easy to make and could be the yummiest way you’ll ever have to give your immune system just what it needs to keep you feeling your best. Benefits of Elderberry Ever heard of elderberries before? It kind of sounds like a fantasy fruit, doesn’t it? While it may not be quite that, it does have superpowers. Elderberry has some pretty impressive properties that make it a potent food for boosting your immunity. Elderberry has been a staple in traditional medicine for treating…
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10 Natural Ways to Boost Your Immune System
When you’re feeling tired, cold, or low energy, it could be a sign your immune system is fighting off a bug or infection. Your immune system is your natural line of defense against viruses and bacteria. But sometimes your immune system gets tired and needs a little TLC. With my list of 10 ways to naturally boost your immune system, you can give your body that extra care it needs. What We’re Born With Boosting your immunity is a trending topic among health and wellness professionals. Research indicates positive changes in your lifestyle or diet can possibly affect your immunity. We know that living a healthy lifestyle, consisting of a…
