When we hear the word “health,” we typically think about physical health. But that’s only one aspect of our wellbeing. A more holistic view of health also includes a healthy mind. And a healthy lifestyle is built on the foundation of healthy habits that support both of those two aspects combined. So, what does that look like? Here we’ll go …
Negative self-talk… So many people today struggle with negative self-talk. For many, it comes naturally and it can be hard to detect. Oftentimes, negativity has become such a habit that people can’t always catch themselves when they’re dealing with negative self-talk–and that is a horrible thing. Negative Self-Talk: Comparison Examples of negative self-talk come in many forms. In fact, some …
The old saying “mind over matter” holds a lot of meaning today. In a world filled with negativity, it’s easy to get overwhelmed and discouraged in day-to-day life. But, countless studies have shown that positive thinking truly can have a positive effect on how you feel. It’s really a no-brainer: when you think positive thoughts, you are going to put …
As we have covered throughout this month, people set goals for all kinds of activities. Yet, one of the most important, i.e., financial goals, often gets overlooked. It’s amazing how many people haven’t set up a budget or are not putting away enough for their retirement. Don’t Forget Your Budget Always create a budget and try to stick with it. …
During the first couple of weeks of each year, gym memberships surge. Have you joined a gym at the beginning of a new year? How did that work for you? As part of resolutions to the New Year, many people decide they want to get in better shape. In those first two weeks, those gyms are crowded and hardly anyone …