LIFESTYLE

Posts that look at lifestyle issues.

Should You Start a Bullet Journal?

  Hi, everyone! First, I want to thank everyone for their good wishes on our anniversary! We had a lovely time. We are going to continue the posts on journaling this month (Journaling 101, Mindfulness Journal) with a bit about bullet journaling. Of all the journaling methods around, the bullet journal is the easiest but has the most confusion surrounding …

Who are the Most Important People in Your Life?

Happy Friday! Tomorrow is our 17th wedding anniversary! We got married in Atlanta — don’t we look young and fresh before children? LOL– Just kidding, children! Thomas and I are doing some low-key celebrating Saturday afternoon and evening. I have been pretty busy so I haven’t spent a lot of time planning anything so my husband came up with some …

Journaling Tips: The Mindfulness Journal

  Mindfulness. This has become a very commonly-used word these days. Mindful living, mindful eating … Are there other ways you can incorporate this philosophy into your life? Mindfulness is a complete body, mind, and spiritual practice. Through meditation and contemplation, you begin to remove negative energy from your life. You also begin to see what is triggering you and how …