As part of your personal spiritual practice, you’ll definitely want to establish a meditation ritual. Meditation allows you to incorporate the element of routine to your subconscious, which is where we need to begin to affect real change in our lives. The benefits of meditation for our minds are well-documented, so rest assured it will be worth it to make …
Before we get into the simple, yet invaluable, ways to nourish your spiritual self, let’s go over a question that often comes up. What does it mean to be spiritual? This is a question that can easily go beyond the scope of this article. Simply put, to be spiritual means you know and are aware that you are more than …
It’s summertime, and the temperatures are hitting sky-high numbers. When you’re faced with this kind of heat, what do you do? You look for a refreshing, cold drink! This flavorful Sunshine Smoothie will hit just the right spot. With its tropical, fruity taste, I know you’ll love it as much as I do. To make this deliciousness, all you need …
As modern-day moms, we are superwomen! We do what it takes to manage a household, provide a safe and supportive environment for our kids, build a strong relationship with our spouse, and smash it at work. When it comes to our fitness, we want to achieve our healthy eating goals while serving our family fun and creative meals. And you …
Between being a mom, worker, cook, cleaner, fixer, homeschool teacher, and all-around jack-of-all-trades, things can get a little overwhelming. You’re often so busy tending to everyone but yourself. Well, it’s a good thing you’re reading this post right now because this is your intervention. In this post, you’ll learn some easy ways to get more me-time. Irrespective of what life …