I’m sure the majority of women on this planet can agree on one thing: cramps suck! Let’s be honest… it’s hard to not be angry with mother nature when those cramps hit. That time of the month when you feel low on energy, cranky, have multiple breakouts, and need to devour anything covered in chocolate – ugh! But, all is …
As the weather cools in the Autumn months, there’s nothing like a mug of your favorite hot drink to warm your soul. Sure, we love to get our morning coffee or a fancy drink from a coffee shop or Starbucks, but they’re often not cheap, and the cost can add up. Not to mention they can have not-so-healthy ingredients in …
Autumn is a natural time for gratitude and reflection. It’s also the perfect time to remember to be kind. Kind to others and kind to yourself, too! For you, that might mean picking up a grande pumpkin spice latte at your local Starbucks as a special treat, which in moderation is fine. But, it’s probably not wise to do this …
Fall is here, and I’m incredibly excited! Why? Because it means it’s time to make healthy Fall Recipes! You’ll want to stock up on extra pumpkin, sweet potatoes, butternut squash, apples, and broccoli at your next grocery trip. Because that’s what’s included in these 5 irresistible Fall recipes to try this season. You’ll “fall” in love with all the comforting …
Have you been wanting to embrace your spiritual self more? Maybe you’re a little bit overwhelmed or wondering where to begin? Does the idea of meditating seem out-of-reach or too complicated, yet at the same time, something you’d love to explore? I have good news for you. In this post, I’m sharing two really easy meditations that you can do …