Fall is such an exciting season, especially when it comes to everything about fall foods. The Fall harvest gives you the chance to enjoy delicious meals like pies, soufflés, chilis, bisques, and so much more. With cooler weather, nothing sounds better than curling up with a nice hot plate of these comfort foods. But the typical comfort food we feast …
The fall season is upon us, and I’m excited about everything this season of abundance brings — things like beautiful leaf changes, pleasant cooler weather, Halloween, and football! Autumn also brings lots of amazing food to eat, and if you’re not careful, extra calories. Which is why it’s the perfect time to share with you some healthy eating habits you …
Maca, which is found in the high Andes mountains of central Peru, has been touted as a superfood for its multiple health benefits. It’s been eaten as a medicinal plant for over 3,000 years to boost libido, strength, and stress. Today I’m sharing with you my Maca Morning Motivator Smoothie recipe which takes advantage of one other benefit maca provides …
Who would have thought that technology would be a good thing to help you relax, form tiny habits, and improve your productivity? When we think of phone apps, all too often we think of social media and those silly games people play. By and far, those apps are time suckers that only help you waste time instead of using your …
Waking up early is a habit we can all benefit from. At the same time, we know it’s not easy. After managing to get all your work done the day before, you just want an extra hour of sleep before you face the world again. While it may seem hard at first, if you follow these tips to help you …