LIFESTYLE
Posts that look at lifestyle issues.
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Add These 8 Healthy Fall Foods to Your Diet
Originally published on September 16, 2019. Republished on September 14, 2023 Fall is such an exciting season, especially when it comes to everything about fall foods. The Fall harvest gives you the chance to enjoy delicious meals like pies, soufflés, chilis, bisques, and so much more. With cooler weather, nothing sounds better than curling up with a nice hot plate of these comfort foods. But the typical comfort food we feast on at this time of year can be laden with extra calories. That’s why I’m sharing with you some top picks for healthy Fall foods you should eat. Stick with these, and you’ll find it is, in fact, possible…
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Healthy Eating Habits You Can Start This Fall
Originally Published on September 9, 2019. Republished on September 7, 2023 The fall season is upon us, and I’m excited about everything this season of abundance brings — things like beautiful leaf changes, pleasant cooler weather, Halloween, and football! Autumn also brings lots of amazing food to eat, and if you’re not careful, extra calories. Which is why it’s the perfect time to share with you some healthy eating habits you can start this fall. With the fall comes seasonal fruits and vegetables such as pumpkins, squash, apples, and pears. It also brings comfort foods like pies, soups, roasts, and casseroles. But along with all the yummy food can come…
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Small Habits that Have a Healthy Impact on the Planet
You don’t have to own a recycling company or chain yourself to a tree in the rainforest to make a healthy impact on the planet. In fact, tiny habits could have a bigger impact than you realize. Making small shifts in your everyday routine can result in reduced waste and resource conservation. Plus, you won’t have to radically change your life. Simply make small shifts in a variety of areas for a combined impact. Small Personal Habits that Have a Healthy Impact on the Planet Habit: Avoid the drive-thru Habit: Become a DIY’r Habit: Develop Earth-friendly hygiene habits Small Habits for Your Home that Have a Healthy Impact on the…
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One Person Can Help Create a Healthier Planet
Earth is a gigantic mass of land and sea over 24,000 miles in diameter, hosting a population of almost 8 billion and growing. Considering the needs of the planet and making an impact on its health can seem impossible for one person. It’s a challenge to believe one person can help prevent or reverse issues like: Studies show that the biggest environmental issues threatening the Earth today include rising temperatures, heavy rains, shrinking glaciers, and warming seas. It may seem as though one person can’t possibly make an impact on such big issues, but one person can make a difference. Your Habits Have a Butterfly Effect The butterfly effect is…
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Sunshine Smoothie
Originally posted on July 20, 2020. Updated on July 19, 2023. It’s summertime, and the temperatures are hitting sky-high numbers. When you’re faced with this kind of heat, what do you do? You look for a refreshing, cold drink! This flavorful Sunshine Smoothie will hit just the right spot. With its tropical, fruity taste, I know you’ll love it as much as I do. To make this deliciousness, all you need is natural ingredients that are good for your health and your beauty, too. If you take a look at the nutrition factors for this smoothie, you’ll find it’s not just a refreshing smoothie, but it’s also the perfect natural…
