LIFESTYLE
Posts that look at lifestyle issues.
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5 Irresistible Fall Recipes to Try This Season
Fall is here, and I’m incredibly excited! Why? Because it means it’s time to make healthy Fall Recipes! You’ll want to stock up on extra pumpkin, sweet potatoes, butternut squash, apples, and broccoli at your next grocery trip. Because that’s what’s included in these 5 irresistible Fall recipes to try this season. You’ll “fall” in love with all the comforting flavors of autumn highlighted in these delicious dishes. I have all your courses covered from soup to dessert. And each recipe is so simple and easy, you’ll want to make them all season long. Shall we get started? Soup Life can get busy at any time of the year, but…
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Meditation For Beginners: 2 Simple Starter Meditations
Have you been wanting to embrace your spiritual self more? Maybe you’re a little bit overwhelmed or wondering where to begin? Does the idea of meditating seem out-of-reach or too complicated, yet at the same time, something you’d love to explore? I have good news for you. In this post, I’m sharing two really easy meditations that you can do right now if you want. If you’ve never meditated before, don’t worry. You can choose whichever one sounds more enjoyable to you and begin there. These two short and simple meditations will have you on your way to a rewarding new personal care ritual today. Connect With Your Higher Self…
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5 Must-have Items for Your Spiritual Practice
You may be thinking, “Why would I need material things to be spiritual?” The short answer is you don’t. But at the same time, some items may help your mind focus and your body feel more comfortable while you’re engaged in your meditation or spiritual practice. In this post, I share with you my 5 must-have items to start you on your spiritual practice. We are all made of energy, and that includes the things in your environment. To nurture your spiritual side, make sure the objects around you make you feel good. Have a look at my top picks of spirituality essentials to help you get started and to…
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Reasons to Add Meditation Rituals To Your Life
As part of your personal spiritual practice, you’ll definitely want to establish a meditation ritual. Meditation allows you to incorporate the element of routine to your subconscious, which is where we need to begin to affect real change in our lives. The benefits of meditation for our minds are well-documented, so rest assured it will be worth it to make meditation a habit. So, what are some benefits of meditation, anyway? Read on to find out! What is Meditation? You’ve probably heard of meditation, but if you don’t exactly know what it is, you might be confused as to why it can be beneficial. Meditation has been around for at…
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Ways To Nourish Your Spiritual Self
Before we get into the simple, yet invaluable, ways to nourish your spiritual self, let’s go over a question that often comes up. What does it mean to be spiritual? This is a question that can easily go beyond the scope of this article. Simply put, to be spiritual means you know and are aware that you are more than your physical body and more than your mind. It means you’re aware of yourself as having a soul. More importantly, being spiritual means recognizing that your soul needs to express itself. Often, there is an experience we have that makes us aware that there is more to life than just…
