LIFESTYLE

Posts that look at lifestyle issues.

Find Your True Self

4 Questions to Ask in the Search for Your True Self

  Good morning!  I hope you had a wonderful weekend! It’s been busy around here. We are starting the process of organization ahead of school! It’s hard to believe that school starts in one month here! My cousin got the call this weekend to receive her kidney transplant! Hooray! And my parents have finally decided to move to an assisted …

You Need a Better Water Bottle

Thanks to my sponsor, Hidrate Spark, for supplying the free product to help me write this post today!   Today is all about hydration. It’s a huge mindset shift for me. I didn’t drink much water or at least nowhere as much as I should have when I was younger – even while working out. But since the kidney transplant, …

believe in yourself

A Case Study: Believe in Yourself

  Happy Tuesday! I took a mini-break during the 4th of July week. But I am back – re-energized and ready to go! As I mentioned when I started this blog, this is a sort of restart for me – a restart in health, exercise, and healthy eating.  We traveled through the exercise search (it will continue of course) but …

Yoga newbies need to take steps to not get overwhelmed.

How to be a Yoga Newbie

  Good morning!  It’s a happy Friday, isn’t it? This week, I took my first yoga class in probably 13 years! I have a lot of work to do!  But really, I guess I should look at myself as a yoga newbie, although I would never think of myself that way. It’s going to be a challenge to take it …

Leading a More Fulfilling Life – and an Anniversary!

  Do you know how to find your inspiration, or your purpose that will allow you to lead a more fulfilling life? Ask yourself this: did you choose your life as it is? Did you follow the career path that you wanted, or did you allow family input to guide you? Not everyone wants their life to be all about …