-
You Need a Better Water Bottle
Thanks to my sponsor, Hidrate Spark, for supplying the free product to help me write this post today! [disclosure] Today is all about hydration. It’s a huge mindset shift for me. I didn’t drink much water or at least nowhere as much as I should have when I was younger – even while working out. But since the kidney transplant, I have been drinking up! The doctors told me that transplanted kidneys really didn’t appreciate dehydration – and that was all it took! Since then, I have always had a plastic water bottle in hand and was manually entering my intake into an app to watch my hydration levels.…
-
A Case Study: Believe in Yourself
[disclosure] Happy Tuesday! I took a mini-break during the 4th of July week. But I am back – re-energized and ready to go! As I mentioned when I started this blog, this is a sort of restart for me – a restart in health, exercise, and healthy eating. We traveled through the exercise search (it will continue of course) but now we are going to spend some time on self-development topics. It should be fun! We all have specific reasons why we are on the internet – starting a business, expressing ourselves, passing on our experiences, the reasons are endless. But something that we all have in common…
-
How to be a Yoga Newbie
[disclosure] Good morning! It’s a happy Friday, isn’t it? This week, I took my first yoga class in probably 13 years! I have a lot of work to do! But really, I guess I should look at myself as a yoga newbie, although I would never think of myself that way. It’s going to be a challenge to take it slow, so as a step to do that, this post is all about steps that yoga newbies need to take. I need to take heed, right? Common Mistakes: Things a Newbie Should Avoid Some of the common mistakes include from when and how to practice yoga, to the moves…
-
Leading a More Fulfilling Life – and an Anniversary!
[disclosure] Do you know how to find your inspiration, or your purpose that will allow you to lead a more fulfilling life? Ask yourself this: did you choose your life as it is? Did you follow the career path that you wanted, or did you allow family input to guide you? Not everyone wants their life to be all about getting rich and working long hours. In fact, most of us don’t want that – we want to live out our passions and enjoy a life that is enjoyable and fulfilling. You can. Finding Your Purpose It truly doesn’t matter how young or how old you are, it’s never…
-
Making Fitness Decisions
[disclosure] Happy Friday! It has been almost 6 months since my transplant. I can start exercising again! Woo-hoo! I will have to start slow because I am definitely not in peak condition. LOL For the past few months, I have written about different exercise regimens as I looked for my next exercise obsession. So, I have a lot of basic information – but a decision still needs to be made, right? This post looks at some of the decisions you should consider when making a decision about your next fitness goal. Choosing Your Next Fitness Goals Whenever you decide to get fit, there are several big decisions you need…
