Grit: Part 3 – Get More of It

  Happy Tuesday! This post is on Grit: Part 3. Over the past two weeks, we have looked at what Grit Is and Grit and You. Now we look at how to Get More Grit. Never Give Up The old cliché when the going gets tough, the tough get going is a direct testament to the nature of grit. It …

Wheat

Food Allergy vs. Food Sensitivity: What’s the Difference?

  Good morning –Happy  Monday! I hope everyone had a good weekend! Today we are going to look at food allergies and sensitivities. This is another subject I’m very familiar with. Nowadays, having a food allergy is not an uncommon thing. However, when I was a kid, it wasn’t as common – see, I was allergic to fish. My mother …

Running feet

Running Part 2: Going the Distance

  I was a sprinter. Both my husband and son do distance. My son finished a half-marathon (13.1 miles) at the age of 9 in 1:37! Pretty good, huh? He was interviewed by the ABC station in Los Angeles right after he finished the race – he was the first under-18 finisher—but the reporter literally stuck the microphone in his …

Run at sunset

A Look at Running for Beginners

  Happy Friday, everyone! Running… It’s actually surprising that I haven’t gotten to running yet in these exercise posts. My husband was a Division 1 runner in college for a while, and my son was a nationally-ranked distance runner until he hit his growth spurt. I even ran track through high school. Running was always a big deal around our …

Blending and Your Health Routine: Part 2

Life: The Reboot is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.   Last week, we looked at some blending basics. Today, we go into a little more detail about making healthy smoothies with some tips on making …