Tag Archives: Exercise

healthy living

6 Simple Ways to Kick-Start a Healthy Mind and Body

When we hear the word “health,” we typically think about physical health. But that’s only one aspect of our wellbeing. A more holistic view of health also includes a healthy mind. And a healthy lifestyle is built on the foundation of healthy habits that support both of those two aspects combined. So, what does that look like? Here we’ll go …

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Feeling Stressed? Try These 5 Tips

Our lives are so busy, sometimes it can feel hard to breathe. We spend our days running around multi-tasking, doing endless errands, cooking and cleaning, working, and taking care of our families and the household. What Can Stress Cause? Doing all the things all the time without a break in sight can take a toll on both your mental well-being. …