Tag Archives: Exercise

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Feeling Stressed? Try These 5 Tips

Our lives are so busy, sometimes it can feel hard to breathe. We spend our days running around multi-tasking, doing endless errands, cooking and cleaning, working, and taking care of our families and the household. What Can Stress Cause? Doing all the things all the time without a break in sight can take a toll on both your mental well-being. …

5 Ways Diet and Exercise Link to Happiness

It’s no secret that diet and exercise can affect your wellbeing. However, do you know how they contribute to happiness? Here, you’ll discover 5 ways diet and exercise link to happiness.  1. Releasing More Feel-Good Chemicals It’s a well-known fact that exercise releases feel-good chemicals in the brain. That’s why, when you’ve had a good workout, you often feel much …