It’s been a while since I wrote about any exercise on this blog. I have started walking more regularly because I have an accountability partner! To make walking even easier, enlist a friend or family member to walk with you. Both of you will reap the benefits of walking when consistently using a healthy walking technique. One of my closest …
The terms happiness and contentment have become more or less interchangeable. While they both have to do with feeling happy, there’s a difference between the two. There are reasons to strive for contentment vs. happiness in the grand scheme of things. Let’s take a look at the two terms, what they mean, and most importantly on what sets them …
It’s easy to allow your walk for exercise session become a leisurely stroll around the neighborhood. I’ve been there. But if you’re going to utilize walking as a form of exercise, know that there are some ways to increase your fat burn. How Fast Should You Walk to Burn Fat? It makes sense that to burn fat and ultimately lose …
Good morning! It’s a happy Friday, isn’t it? This week, I took my first yoga class in probably 13 years! I have a lot of work to do! But really, I guess I should look at myself as a yoga newbie, although I would never think of myself that way. It’s going to be a challenge to take it …
Over the past few months, I have covered multiple exercise regimens like bodyweight, crossfit, or yoga as I tried to decide what exercises I would do once I was cleared after my surgery. I reviewed what I had covered… Oops! Walking had been omitted! I can’t believe that I left out one exercise that I have often incorporated into …