During the first couple of weeks of each year, gym memberships surge. Have you joined a gym at the beginning of a new year? How did that work for you? As part of resolutions to the New Year, many people decide they want to get in better shape. In those first two weeks, those gyms are crowded and hardly anyone …
Our lives are so busy, sometimes it can feel hard to breathe. We spend our days running around multi-tasking, doing endless errands, cooking and cleaning, working, and taking care of our families and the household. What Can Stress Cause? Doing all the things all the time without a break in sight can take a toll on both your mental well-being. …
Happy Friday! If you have been reading my blog for any amount of time, you may remember that I like to post about different forms of exercise. One, I find them interesting and two, sometimes I learn something and might add an exercise style to the list of things I want to try one day. So what’s the exercise today? …
Happy Friday! There are many ways to work on your fitness goals. Last week, I wrote a post about Getting Fit at Home. There were examples of how to set up your workouts at home with equipment or even home items. This post looks at setting up workouts with no equipment which can be done at home or anywhere! I …
You know that exercising on a regular basis is good for you and have even chosen some great workouts to do, but maintaining your fitness motivation to keep going is another thing altogether. Fitness, like diets and new hobbies, are often easy in the beginning. You’re excited to try something new, you add them to your schedule, and feel ready …