HEALTH
Health posts could cover fitness, health conditions, treatments or care, or weight loss.
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The Importance of Self-Worth: 4 Steps to Improve Yours
[disclosure] Good morning! Here’s to the start of a wonderful week! One of the greatest gifts we can give ourselves is the gift of believing in our inherent worth as a human being. Without a clear appreciation of your own worth, you can’t go forward and touch others’ lives in a way that’ll be beneficial to them. Without this critical self-worth, you open yourself up to dangerous toxic relationships and settle for less than you truly deserve in life. Self-Worth and Yourself Your view of your own self can be hard to nail down. We’re so often concerned with what other people think of us that it can get in…
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Make Your Walks Count: How to Improve Your Burn
[disclosure] It’s easy to allow your walk for exercise session become a leisurely stroll around the neighborhood. I’ve been there. But if you’re going to utilize walking as a form of exercise, know that there are some ways to increase your fat burn. How Fast Should You Walk to Burn Fat? It makes sense that to burn fat and ultimately lose weight, you must get your body into fat-burning mode. But just exactly how do you tell your body to burn stored fat instead of pulling from available sugars? By warming up first! First, the Warm Up To wake up your muscles and let them know you’re in this for…
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What Do You Want Out of Life?
[disclosure] I know I have touched on this topic before, but circumstances have brought these questions back to the forefront again… I’m sure many of you have experienced the same thing – you lose someone important (parent, child, spouse, friend) and you start asking questions –which you may have asked and answered in your life—about your purpose and your goals. So here I am –doing a quick deep dive again. Are You Where You Want to Be? It’s hard to set goals when you aren’t even sure what you want out of life. Plenty of people stumble around and wing it. For some of those people, that could work. They…
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5 Exercises in the Art of Self-Reflection
[disclosure] Good morning! I hope everyone had a great weekend! Last week, we looked at 4 Questions to Ask to in the Search for Your True Self. This week, we will look at some self-reflection exercises. They can have many uses. You can use these to dig deeper while you are doing the work of getting to know yourself. They can also help you relax when you feel stressed or a part of your own meditation routine. Self-reflection exercises can ensure that you remain on the path toward success and help you defeat any feelings of self-doubt when they creep in. Here are 5 self-reflection exercises that you can use…
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4 Questions to Ask in the Search for Your True Self
[disclosure] Good morning! I hope you had a wonderful weekend! It’s been busy around here. We are starting the process of organization ahead of school! It’s hard to believe that school starts in one month here! My cousin got the call this weekend to receive her kidney transplant! Hooray! And my parents have finally decided to move to an assisted living apartment in their home town. I am happy they are moving forward but I still wished they would move here. We have looked at the importance of Finding Your Purpose and the SWOT analysis when doing the work of a self-analysis. This post provides a few specific questions that…
