FOOD

The food category covers all aspects of food — recipes, nutrition, diets, cooking drinks. It could be anything!

Infused Water

Infused Water 101 and How to Make It

It’s clear, odorless, and tasteless, but most living creatures cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. Hydrating year-round is essential. However, in the spring, the weather is warmer, and you spend more time outside, sweating more and requiring even more hydration. This …

sugar cubes

4 Reasons to Decrease Your Sugar Consumption

There’s been a lot of talk in the media about the evils of sugar consumption. It’s hidden in all sorts of foods including bread and salad dressing. Add to that our love for things like cookies and ice cream and it’s no wonder our sugar consumption is skyrocketing. Unfortunately, all this added sugar is doing a lot of damage to …

Green Smoothie

In Search of the Breakfast of Champions

Breakfast is my favorite meal of the day. I love fluffy waffles, crisp bacon, thick maple syrup, and cheesy hash browns. Yum! My mouth is watering just thinking about it! But since the transplant, I have to manage how often I splurge on breakfast. Some of the medicines I take now can raise my blood sugar, so I can’t have …