FOOD

The food category covers all aspects of food — recipes, nutrition, diets, cooking drinks. It could be anything!

veggies nutrition

Tips for Healthy Nutrition for Active People

  Healthy Eating Basics Today, this post covers the basics of a healthy diet/nutrition (in general – see note above).  We also dig in a little deeper for both men and women. Here are some highlights that you should consider when planning your diet. Antioxidants Fruits and vegetables are a great source of antioxidants. These substances protect your body from …

Blending and Your Health Routine: Part 2

Life: The Reboot is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.   Last week, we looked at some blending basics. Today, we go into a little more detail about making healthy smoothies with some tips on making …