Do you plank? No, not the exercise kind of plank. I mean planking as in plank grilling. It’s a method of cooking where you place food on a wood board on a grill, leaving your food with a deep, wood-smoked flavor, similar to the flavor you get using wood chips, but so much better. Salmon’s Many Benefits One of my …
FOOD
The food category covers all aspects of food — recipes, nutrition, diets, cooking drinks. It could be anything!
If you have more than just a few pounds to lose, it’s not going to happen overnight — even though that what we might want! It took a while to put on the extra weight, so it shouldn’t come as a huge surprise that it takes time to take it back off. Discouraging, right? You need motivation! One way to …
Losing weight is hard work. We can all use a little extra help. This post discusses four different weight loss tools you may want to have on hand. These aren’t all electronic tools — some are low-tech tools that actually don’t cost any money. Either way, each of these tools can help keep you on track and — more importantly …
It’s no secret that diet and exercise can affect your wellbeing. However, do you know how they contribute to happiness? Here, you’ll discover 5 ways diet and exercise link to happiness. 1. Releasing More Feel-Good Chemicals It’s a well-known fact that exercise releases feel-good chemicals in the brain. That’s why, when you’ve had a good workout, you often feel much …
Real talk. Let’s talk about real weight loss. What I’m talking about is losing weight in a way and at a rate that’s sustainable. Yes, you can go on one of those miracle liquid diets for 48 hours and lose a few pounds. But it isn’t something you’d want to (or should) be sticking with for the long run. Plus …