The food category covers all aspects of food — recipes, nutrition, diets, cooking drinks. It could be anything!

Healthy Holiday Potluck: Bring a Healthy Dish

In the weeks before the holidays, it seems that we are often invited to one or more parties and/or family get-togethers every other night. Therefore, we are faced with unhealthy options at many of these functions. In a previous post, we looked at how to maintain your healthy eating habits during the busy holiday season. Now we are going to look at …