FOOD

The food category covers all aspects of food — recipes, nutrition, diets, cooking drinks. It could be anything!

10 Must-Have Personal Development Goals

Hi everyone! In a previous post, we looked at setting goals. But there are also your personal development goals to look at as well. Taking control of your life by striving toward ongoing self-improvement is not only admirable but necessary for self-growth and rejuvenation. Personal development goals enhance your life in many ways, allowing you to achieve more and become …

Looking for a Perfect Christmas? Don’t!

Whether you scroll through Pinterest, flip through your favorite magazine, or see holiday ads on TV, perfect Christmases are popping up everywhere during the fall and winter months. While they are nice to look at and can serve as inspiration for your own holiday decorating, cooking, and gift giving, there’re hidden dangers in these depictions of a perfect Christmas that …

Stress Primer 101

Happy Monday! I have spent a lot of time over the past couple of weeks discussing how to manage your holiday stress. But I thought it would be good to have a stress primer about stress in general.  Don’t worry – I have another post planned that looks at mindfulness and stress coming up soon. Stress and the Body Due …

Journaling to Relieve Stress

Stress comes in many forms — especially during the holiday season. Likewise, stress relief can come in many forms.   Some people turn to physical activity for stress relief. Others want something less strenuous. Journaling is a great way to relieve stress at any time. By putting your thoughts and feelings on paper, you provide yourself with a tremendous opportunity for …

8 Tips To Better Handle Holiday Stress

How is the holiday season treating you so far? The holiday season is an opportunity to spend time with family and friends, to take some time off work, or even escape for a winter getaway. For all the joy and fun, though, so comes the holiday stress. The expectations of social events, gift shopping, and entertaining guests can become too …