There you are minding your own business when someone’s toxic behavior blindsides you. Being around toxic people can be draining and managing your personal space can be challenging. It’s not always possible to escape a toxic person but there are things you can do to redirect their behavior. Toxic people are not aware of themselves Most toxic people behave in …
Coming off the holidays can be majorly anticlimactic. It gets even worse when those holiday bills start coming in. Now’s the time to do a little bit of planning to make the coming year a financially fruitful one. By taking some easy steps, you can ensure you end the year on a happy financial note. Complete a Financial Review Many …
It’s common to avoid making changes, even though we say we want to. One reason for this is that we try to make multiple significant changes all at once. Science has proven that making a few small habit changes is the best way to create effective and lasting change. If you are ready to get started making this year the …
Sometimes, making changes that you want to see in your life feels nearly impossible. It takes a willingness to step outside your comfort zone to make significant changes that will transform your world. If you want to start your year out right, these subtle changes can be the beginning of a happier, healthier life. Listen to Your Intuition—We like to …
When you’re feeling tired, cold, or low energy, it could be a sign your immune system is fighting off a bug or infection. Your immune system is your natural line of defense against viruses and bacteria. But sometimes your immune system gets tired and needs a little TLC. With my list of 10 ways to naturally boost your immune system, …