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7 Micro-Habits That Will Change Your Year For The Better
________________________________________________ Originally Posted on January 19, 2021. Reposted on January 19, 2024. ________________________________________________ It’s common to avoid making changes, even though we say we want to. One reason for this is that we try to make multiple significant changes all at once. Science has proven that making a few small habit changes is the best way to create effective and lasting change. If you are ready to get started making this year the healthiest and happiest yet, you should start with these seven simple micro-habits. Set Boundaries What is the one thing you consistently do that depletes your time and energy? Maybe it’s a committee which you no longer want…
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Start Your Year on The Right Foot
________________________________________ Originally posted on January 12, 2021. Reposted on January 12, 2024. ________________________________________ Too often we charge in when it would be better to assess where we are first. It can be painful to look back to see our mistakes and shortcomings. And yet, it’s the best way to determine what we need to do to make significant changes in our lives. Before you start the new year with loads of new resolutions and goals, take some time to reassess your life in these different areas. Obligations Ever wish you had more time for what was genuinely important to you? Now’s the time to make that change. And the first…
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4 Changes That Can Transform Your Year (and Your Life)
________________________________________ Originally posted on January 5, 2021. Reposted on January 4, 2024. ________________________________________ Sometimes, making changes that you want to see in your life feels nearly impossible. It takes a willingness to step outside your comfort zone to make significant changes that will transform your world. If you want to start your year out right, these subtle changes can be the beginning of a happier, healthier life. Listen to Your Intuition—We like to think life is linear and rational. But more often than not, we make blind decisions based on what we know at the time. But what if you started following your intuition more often than your brain? Often,…
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2019: 5 Ways To Renew Your Commitment To Your Wellbeing
The holiday season just ended, and as usual, we threw many of our good habits out the window. It wasn’t just the diet that got dropped, we skipped our exercise, we drank more alcohol, and by the time the new year started, we needed an overhaul. Our wellbeings took a hit! Since it’s now the new year, it’s the ideal time to commit to your wellbeing and to hit the restart button. Since you have already spent some time considering improvements in your business (posts on evaluation post 1, post 2, and post 3), let’s take a look at five ways you can renew your commitment to your wellbeing in…
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2019: Find a Mentor
Picking a theme for the upcoming year is a great way to kickstart the next 365 days. But don’t stop there. You also want to choose a mentor. This is someone that motivates you to keep pushing yourself and upping your own game. Here’s how to pick the best mentor for your upcoming year… Step 1: Find Someone Who Inspires You Start by thinking about who regularly inspires you. Maybe it’s the speaking coach that’s crushing it with her products or the crafty mom who turned her blog into a thriving business that supports her family. It’s OK if you choose a mentor in a different niche than you. For example, you…
