Tag Archives: gratitude

Ways to Appreciate Your Life Without Guilt

Of all the ways you can increase your personal power, gratitude is one of the most important. It’s hard at times. There may be times when you feel guilty for spending on life’s luxuries. There may be feelings of compassion, empathy, and guilt for those who will never have the same opportunities. Personal power increases your sense of empathy so …

The Spirit of the Season: Make a Gratitude List

Sometimes, you may forget the little things that you’re grateful for in your life. However, if you have them in plain sight, it can help you reinforce your gratefulness — especially during the holiday season. Why not write these things down on a gratitude list, and keep them close to you? If you find that you’re overwhelmed by negative feelings, …

Find a New Fall Morning Routine

  It’s almost fall, ya’ll! Fall is all about getting comfortable, cozying up in front of the fire, and being grateful for everything in your life. And football too…let’s not forget! Fall can also be a great time to adjust your morning routine. This can help you have healthier days, improve your mental health, and set you up for more …