Personal Development

Personal development covers self-development, motivation, self-care, and mental health.

Recipe: Healthy Instant Oatmeal Jars

Adding whole grains into your diet can provide many benefits including lowering blood pressure and improving your body’s reaction to stress. These healthy instant oatmeal jars are the perfect way to have an easy ready-to-go snack or meal on hand in the pantry. I recommend using mason jars or some other air-tight containers to hold the mixtures. Then block out …

coffee mug flowers

Feeling Stressed? Try These 5 Tips

Our lives are so busy, sometimes it can feel hard to breathe. We spend our days running around multi-tasking, doing endless errands, cooking and cleaning, working, and taking care of our families and the household. What Can Stress Cause? Doing all the things all the time without a break in sight can take a toll on both your mental well-being. …