Personal Development

Personal development covers self-development, motivation, self-care, and mental health.

natural ways to boost your immune system

10 Natural Ways to Boost Your Immune System

When you’re feeling tired, cold, or low energy, it could be a sign your immune system is fighting off a bug or infection. Your immune system is your natural line of defense against viruses and bacteria. But sometimes your immune system gets tired and needs a little TLC. With my list of 10 ways to naturally boost your immune system, …

healthy body and mind

17 Essentials for a Healthy Lifestyle

In a previous article, we covered 6 Simple Ways to Kick-Start a Healthy Mind and Body. Here we’ll take it a step further and share recommendations on things you can use to support your new habits for a healthy mind and body. From books to bottles to cute yoga duds, you’ll have everything you need to make sure your self-care …

healthy living

6 Simple Ways to Kick-Start a Healthy Mind and Body

When we hear the word “health,” we typically think about physical health. But that’s only one aspect of our wellbeing. A more holistic view of health also includes a healthy mind. And a healthy lifestyle is built on the foundation of healthy habits that support both of those two aspects combined. So, what does that look like? Here we’ll go …

negative self-talk

How to Turn Negative Self-Talk Into Positive Self-Talk

Negative self-talk… So many people today struggle with negative self-talk. For many, it comes naturally and it can be hard to detect. Oftentimes, negativity has become such a habit that people can’t always catch themselves when they’re dealing with negative self-talk–and that is a horrible thing. Negative Self-Talk: Comparison Examples of negative self-talk come in many forms. In fact, some …