Posts that look at lifestyle issues.

Family playing on the beach

Spring Week: Day 4 — Getting Your Family Outside

It’s Finally Spring Week Day 4: Getting Your Family Active Outside   Did you enjoy your day off? I did (except for the blood draw)! I used it to get a little rest and to get better organized. There’s always more to do!   During the Spring, it’s a great time not only to restart your healthy lifestyle, but to …

People eating around a able -- healthy

7 Ways to Develop Healthier Eating Habits

Eating. It’s such a big deal in almost everyone’s lives – for various reason—unfortunately. Obviously, we all have to eat—even busy people. For most of us, there’s a time issue – just not enough time in the day for shopping, preparation, and cooking for every meal. Leading to more ready-made meals, which are high in fat, salt, and sugar content. …

Woman in profile

4 Ways to Get Rid of Negative Self-Talk

Happy Tuesday! The sleep study is in the books – both my daughter and husband survived. Now we wait to find out if my daughter has sleep apnea. She was diagnosed when she was smaller, but a tonsillectomy/adenoidectomy solved the problem at the time. But now, we could be looking at a CPAP machine (a machine to that uses pressure …

Blooming tree in Spring

Let’s Start a New Spring Routine for Success

It’s another Monday! I hope everyone’s weekend was relaxing so we can all hit this week hard! My daughter has a sleep study tonight (which my husband so graciously volunteered to attend!) so her week has already been altered. I’m not sure if she is going to school on Monday or Tuesday which won’t make her happy. Which alters my …