HEALTH
Health posts could cover fitness, health conditions, treatments or care, or weight loss.
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Doing Things For Others Makes Us Happy
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Here’s a question for you. What have you done today to bring a smile to someone else’s face? It’s an important question, but sadly not something we work towards much these days. There is a very good reason to not only talk about this today but also put it into regular practice. As it turns out, doing things for other people makes us happy. When you think…
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Borrow a Micro Habit
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. If you’re trying to make change, it may feel like going to a foreign country. If you’ve been operating a specific way for a long period of time, it won’t be easy doing things in a whole new way. That’s ok! When people travel to a new country, one of the things they do is watch and learn. Paying attention to what others are doing is a…
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Micro Habits: Small Changes that Boost Motivation
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some of the links below are affiliate links meaning that at no additional cost to you, I will earn a commission if you purchase something using the link. Read the full disclaimer policy here. Have you ever felt overwhelmed by the thought of breaking a bad habit or beginning a new one? It’s not uncommon to put off making changes, even when we really want to. There are lots of reasons why people avoid change. Some of the top include- Fear of failure Fear of judgement Overwhelm and underwhelm Uncertainty where to begin If any of these sound familiar, there’s a…
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The Mind | Part 2 – The Subconscious Mind
In part 1 of this article series, you learned that the conscious mind is the tool you use to interact with the world. The conscious mind is capable of new thoughts and actions. However, for the most part, our lives are governed by subconscious patterns of behavior, emotions, and thoughts. In this second part of the series, we’ll shed some light on the subconscious mind and how to re-program it. What Is The Subconscious Mind? The subconscious mind, also called the unconscious mind, is the sum total of all mental processes, where no conscious control is present. Now, the thing to know is that most of the things that got…
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5 Key Steps To Becoming An Optimist
If you have Facebook, Twitter, or any social media account, chances are you have met the perpetual optimist. The person who always seems to have something positive to say, no matter how bad the situation is. They will post something online like: “Just got robbed, they broke my door down and stole everything I own. But I wasn’t home, and I have renter’s insurance. Hunt the good stuff!” You probably have one of two reactions to this type of material. You either A. Think the person is faking their optimism. Or B. Want to know how to be an optimist yourself. While being an optimist all of the time isn’t…
