HEALTH
Health posts could cover fitness, health conditions, treatments or care, or weight loss.
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What Is Intuition?
[disclosure] Many of us brush it aside when somebody says they ‘had a feeling’ or it was just their ‘intuition’. However, the sixth sense that comes into play in certain situations or when we need to make decisions could actually be very real and can help you to make better choices in the future. Intuition: A Definition Intuition is the inner voice in your head that tells you whether something is or isn’t a good idea. Some situations are clear, and you’re able to tell right away whether you should or shouldn’t do something – most people in your situation would make the same decision. However, there are other…
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Barre: Home or Studio Workouts?
Life: The Reboot is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. [disclosure] If you decide you want to try a barre workout, you have two main options: go to a studio specializing in barre or try the workouts at home. When you do them at home, you will have to rely on a DVD or instructions you have found online and printed, as well as using some books that are available. Here are some things to consider when deciding which format is the best for you.…
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What Is a Barre Workout?
[disclosure] Hello, it’s Friday and a long weekend!! Do you have anything fun planned? Our kids are still in school and have finals so there will be studying… Maybe it will be a quiet holiday… Good news though – my doctors told me that at 6 months post-transplant, I can start core work again. That will be the end of June. Woo hoo! So, my hunt for an exercise regimen is in full swing. I know yoga/Pilates will play a role, but I have to figure out what cardio I will incorporate. I still have time… Today’s exercise discipline is one that I find intriguing. I took ballet as a…
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Add Juicing to Your Healthy Diet Regimen
[disclosure] Whether it is just a fad or a trend that’s here to stay, juicing is extremely popular among health-conscious individuals. As more and more people experience the convenience and results associated with this healthy lifestyle choice, its popularity is expected to grow. For most people, juicing can be easily incorporated into your daily life to increase your overall health and vitality. By increasing your daily intake of healthy fruits and vegetables, you’ll be giving your body the essential building blocks it needs. To get the most benefit out of juicing, you’ll want to educate yourself on some of the basics before you get started. Why Do People Love…
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Food Allergy vs. Food Sensitivity: What’s the Difference?
[disclosure] Good morning –Happy Monday! I hope everyone had a good weekend! Today we are going to look at food allergies and sensitivities. This is another subject I’m very familiar with. Nowadays, having a food allergy is not an uncommon thing. However, when I was a kid, it wasn’t as common – see, I was allergic to fish. My mother figured it out when I was a toddler after she tried to give me a taste of fish for the first time. My lips blew up! Not a good look… I spent my childhood avoiding all seafood – allergy testing to determine what exactly I was allergic to wasn’t…
