HEALTH
Health posts could cover fitness, health conditions, treatments or care, or weight loss.
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Water Workout Report
[disclosure] Happy Friday! Water workouts, those that are in a swimming pool are ideal for a number of reasons. It lets you get outside to get some vitamin D and more fresh air, plus is a fun activity for the family. Pool workouts are also fun, which provides better encouragement to work out while you have a good time. This makes it much easier to stick with your workouts. Take a look at how you can turn a swimming pool into your own gym. What Do You Need for Your Pool Workout? If you have access to a swimming pool, whether at home or a local gym, there are…
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Let’s Eat a Smoothie Bowl
[disclosure] Happy Wednesday! I’m happy! By the time you read this post, I will be on a plane to Bermuda (free)! Posts will still go up and I will check in, but I’m on vacation – the first one since my transplant! No dialysis! No strict diet! It still takes some getting used to… There will be pictures later next week or early the next week. Smoothie Bowls I promise, I’ll get away from juicing and smoothies for a while after this post! LOL Smoothie bowls are so pretty with their vibrant colors, creative streaks, and of course the delicious taste! However, there are other benefits, especially how good…
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How to Stop Being Afraid of Making Decisions
[disclosure] Happy Tuesday! I hope you all had a lovely weekend! I am running around trying to get ready for my trip tomorrow. Isn’t it weird how no matter how well you plan before a trip, things keep popping up to do? That’s where we are now. But it doesn’t matter, it all seems to get done in the end. Today’s post is about decisions. Do you try to avoid decisions because you don’t want to make a choice? Or you want someone else to make it? Surprise… Not Choosing Is a Choice When you have to decide on two or more choices or variables, and you pass on…
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Tips for Getting Workouts In While on Vacation
Happy Friday! The kids are finally out of school! Summer has officially begun! In honor of the start of summer—and the start of summer travel–this Friday’s post will focus on how you can keep up your exercise routines while travelling. In fact, there are a lot of opportunities to get in a good workout, no matter where you are. Just because you’re spending the day at the beach doesn’t mean you can’t also get in your daily exercise. Here are some tips for staying fit during vacation. 5 Tips for Staying Fit on Vacation 1. Add Exercise to Your Travel Itinerary Are you about to take a vacation? Therefore, you…
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Juicing Part 2: Why Juice?
[disclosure] Last week, we looked at how to start incorporating juicing into your regimen. This week, we are going to look at some of the reasons to juice and suggestions on how to make your juicing a little less costly. Reason 1: Juicing for Weight Loss If done correctly, juicing can be an incredibly effective way to lose weight. However, most fruits contain a lot of natural sugar, which can make weight loss difficult. Therefore, you’ll want to be sure to use juicing recipes that include lots of nutritious vegetables and only a little fruit for added sweetness if weight loss is your primary goal. Most juicing recipes that…