FITNESS
Fitness, exercise, and getting in shape are covered here.
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Setting Fitness Goals to Lead Your Healthiest Life
We have looked at the business goals and personal development goals that you can set for 2019. However, there are more goals to set — fitness goals! If you want to achieve a healthy life, then setting fitness goals should be no different than anything else you do. Setting fitness goals gives you motivation and drives you toward either short- or long-term success. Goal setting helps you obtain the knowledge necessary to achieve. If you plan and organize your time to exercise and eat the right meals, you’ll get the best out of your efforts. Set Clearly Defined Goals Setting clearly defined fitness goals will also measure progress and provide…
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10 Must-Have Personal Development Goals
Hi everyone! In a previous post, we looked at setting goals. But there are also your personal development goals to look at as well. Taking control of your life by striving toward ongoing self-improvement is not only admirable but necessary for self-growth and rejuvenation. Personal development goals enhance your life in many ways, allowing you to achieve more and become a happier, healthier person. Here are some examples of personal development goals that can have an enormous impact on your life. Maintain a growth mindset. By shifting your attitude to one of constant renewal and growth, you recognize that life is a journey that never ends. The job of becoming…
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2019: 5 Ways To Renew Your Commitment To Your Wellbeing
The holiday season just ended, and as usual, we threw many of our good habits out the window. It wasn’t just the diet that got dropped, we skipped our exercise, we drank more alcohol, and by the time the new year started, we needed an overhaul. Our wellbeings took a hit! Since it’s now the new year, it’s the ideal time to commit to your wellbeing and to hit the restart button. Since you have already spent some time considering improvements in your business (posts on evaluation post 1, post 2, and post 3), let’s take a look at five ways you can renew your commitment to your wellbeing in…
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2019: What Do You Want?
Happy New Year! I hope you had a lovely holiday season and rang in the New Year however you wanted to! We didn’t go out on NYE this year but had a quiet time at home. It was good all around! The previous posts at the end of last month focused on your review of your 2018 business year. But that isn’t the only thing you should be reviewing and refocusing this time of year. Often, the steps you take at the beginning of the year can plot your course for the rest of the year. What do you want your year to be? When it comes to choosing a…
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Stress Primer 101
Happy Monday! I have spent a lot of time over the past couple of weeks discussing how to manage your holiday stress. But I thought it would be good to have a stress primer about stress in general. Don’t worry – I have another post planned that looks at mindfulness and stress coming up soon. Stress and the Body Due to the hectic pace of modern life, it has become increasingly difficult to avoid stressful situations in and out of the home. Common sources of stress include financial hardships, issues at work, unsuccessful relationships, and familial obligations. Individuals from all stages of life experience stress to varying degrees. However, while…
