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Are You Trying to be Perfect?
Welcome to the new week! I hope you are having a productive one! While we are working to achieve our goals, sometimes we find ourselves pulling into a cycle of trying to get everything perfect. It sounds great but in some cases, the perfect can be the enemy of the good. When we think about perfectionism, many people might be inclined to think that this means everything is always done properly and correctly. They believe that a perfectionist is somebody who never makes any mistakes. However, this is very rarely, if ever, the case. Let’s take a look at what could really be behind your perfectionism. Concern about Other People’s…
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How to Find Your Fitness Motivation
You know that exercising on a regular basis is good for you and have even chosen some great workouts to do, but maintaining your fitness motivation to keep going is another thing altogether. Fitness, like diets and new hobbies, are often easy in the beginning. You’re excited to try something new, you add them to your schedule, and feel ready to finally make it work. You’re determined that this is going to work, even if in the past you gave up after a few days or a few weeks. The problem is motivation. You need to keep pushing yourself and finding the motivation to continue, even on days when you…
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The Importance of Self-Discipline for Your Goals
Can you believe we are into March already? How does your year look so far? How do your goals look? Making progress? Are you having successes or have you suffered an early defeat? People who think they can achieve their goals without self-discipline should think again. Even if you don’t actively set goals, there are likely to be things in your life which look like goals or aims. It’s important to understand the importance of self-discipline in order to effectively build it into your life. The following sections demonstrate 3 ways that self-discipline is important in the journey to reach your goals. Self-Discipline: A Stepping Stone for Success Creation of Good…
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Weight Loss Milestones: Celebrate Your Successes
If you have more than just a few pounds to lose, it’s not going to happen overnight — even though that what we might want! It took a while to put on the extra weight, so it shouldn’t come as a huge surprise that it takes time to take it back off. Discouraging, right? You need motivation! One way to stay motivated is to set different little mini-goals or weight loss milestones. Don’t forget that each time you reach a milestone you should celebrate your success and how far you’ve come on your weight loss journey. Milestone Setting Varies for Each Person Where you set your weight loss milestones is…
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Too Many Goals? Here Are 3 Ways to Manage Overwhelm
Good morning! Today’s post covers a common occurrence for many of the driven mom bosses. Do you ever feel like you’re spinning in circles with too many goals? Are most of them conflicting? The good news is, you’re not the only one in that boat. It’s very common, and you can fix the problem. Here are some things you can do if you’re overwhelmed with goals. Look for Overlapping Goals Sometimes there is a natural and logical relationship between goals. Suppose you want to get healthier and to have more leisure time. Making time out for active leisure like tennis or running will accomplish both at once. Sometimes two of…
