CrossFit

PART 1: Examining Exercise Options: CrossFit

Last week, in our search for different workout routines, we looked at the bodyweight regimen. This week, we’re going to look at another, more intense fitness regimen: CrossFit. CrossFit and Heart Health General fitness and heart health are closely linked. Just like your other muscles, the heart is a very important muscle that also needs regular exercise to stay healthy. …

Infused Water

Infused Water 101 and How to Make It

It’s clear, odorless, and tasteless, but most living creatures cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. Hydrating year-round is essential. However, in the spring, the weather is warmer, and you spend more time outside, sweating more and requiring even more hydration. This …

Self-Confidence

Increase Your Self-Confidence

We all know them. You know the ones, those self-confident individuals who always seem to be in control. They make snap decisions, appear to be more successful, and possess an inner strength that is almost palpable. You admire their self-assurance and strong opinions. Those characteristics come from an inner belief in one’s ability. Self-confidence doesn’t always come naturally and developing …