Tag Archives: Workout

Getting Fit at Home

Whether you want to lose weight, tone up, or simply be a fitter person, you might currently be deciding which workout would be best for you. There are a wide range of options, so sometimes it simply comes down to your lifestyle preferences. If you have a hard time getting away to work out, you might want to try creating …

Fitness on the beach

Tips for Getting Workouts In While on Vacation

Happy Friday! The kids are finally out of school! Summer has officially begun! In honor of the start of summer—and the start of summer travel–this Friday’s post will focus on how you can keep up your exercise routines while travelling. In fact, there are a lot of opportunities to get in a good workout, no matter where you are. Just …

Barre: Home or Studio Workouts?

Life: The Reboot is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.   If you decide you want to try a barre workout, you have two main options: go to a studio specializing in barre or try the …

Weights

What Is a Barre Workout?

  Hello, it’s Friday and a long weekend!! Do you have anything fun planned? Our kids are still in school and have finals so there will be studying… Maybe it will be a quiet holiday… Good news though – my doctors told me that at 6 months post-transplant, I can start core work again. That will be the end of …

CrossFit WOD

Part 2: The Best and Most Intense CrossFit WODs

Yesterday, we looked at the basics of CrossFit. Today was look at one of the key components for fitness routine or the WOD. CrossFit’s workout of the day, or also referred as WOD, is one of the main reasons fitness buffs love this fitness program. Basically, WOD is a daily workout designed randomly by the people at Crossfit.com. Normally performed …