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Part 2: The Best and Most Intense CrossFit WODs
Yesterday, we looked at the basics of CrossFit. Today was look at one of the key components for fitness routine or the WOD. CrossFit’s workout of the day, or also referred as WOD, is one of the main reasons fitness buffs love this fitness program. Basically, WOD is a daily workout designed randomly by the people at Crossfit.com. Normally performed in groups, WOD encourages friendly competition among the participants. Furthermore, it promotes a blend of strength conditioning, skill development, and metabolic conditioning. Some WODs are extremely intense. Not all WODs, however, are as challenging. This post covers some of the best and most intense WODs. Grace Don’t let the name…
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PART 1: Examining Exercise Options: CrossFit
Last week, in our search for different workout routines, we looked at the bodyweight regimen. This week, we’re going to look at another, more intense fitness regimen: CrossFit. CrossFit and Heart Health General fitness and heart health are closely linked. Just like your other muscles, the heart is a very important muscle that also needs regular exercise to stay healthy. All exercise regimens work the heart, but they vary in intensity. CrossFit is an intense exercise regimen that helps whip the body into shape and promotes optimal heart health. Origins of the CrossFit Exercise Program CrossFit has taken the nation by storm. It was created by Greg Glassman, a coach…
