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Healthy Summer Smoothies
Originally posted on July 27, 2020. Updated on July 26, 2023. It’s that time of year again. It’s summer. Kids at home. Vacations and summer activities. Too many things — busy, busy, busy! But being a busy mom doesn’t mean you have to ditch your healthy eating goals. My go-to solution to stay on top of your fitness game? Healthy summer smoothies! We know you’re always on your feet, and you may not find the time to create all your favorite healthy meals. Thankfully, smoothies can be a fast and equally healthy option for you. They’re low effort and easy to whip up in just five minutes, allowing you to…
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Healing Elderberry Smoothie
What’s a quick and easy way to pack a bunch of immune-boosting foods together into a delicious drink? The answer is this Healing Elderberry Smoothie. It’s quick and easy to make and could be the yummiest way you’ll ever have to give your immune system just what it needs to keep you feeling your best. Benefits of Elderberry Ever heard of elderberries before? It kind of sounds like a fantasy fruit, doesn’t it? While it may not be quite that, it does have superpowers. Elderberry has some pretty impressive properties that make it a potent food for boosting your immunity. Elderberry has been a staple in traditional medicine for treating…
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Blending and Your Health Routine: Part 2
Life: The Reboot is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. [disclosure] Last week, we looked at some blending basics. Today, we go into a little more detail about making healthy smoothies with some tips on making them better for you. First, a debunking of myths on smoothie making… Top 5 Myths of Smoothie Making Debunked Unfortunately, blending is sometimes given a bad rap because of misinformation. So, let’s set the record straight about some key blending myths once and for all. Myth #1: Chewing foods…
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Adding Blending to Your Health Routine
[disclosure] Happy Humpday, everyone! It’s the middle of the week and here in Houston, winter is definitely gone! Yay! I have started my exercise regimen again. Since it’s nice, I have been walking in the mornings. Since my daughter rides the school bus in the morning, I don’t want to be too far away. I end up walking in circles until she is gone. She thinks it’s funny – I think it’s ridiculous. Oh well, school is almost out. Yesterday, we talked about grit. Grit applies today as well – as something you DON’T want in your smoothie. Isn’t it disappointing when you make your smoothie and take a…
