Tag Archives: selfcare

meditation pratice

Reasons to Add Meditation Rituals To Your Life

As part of your personal spiritual practice, you’ll definitely want to establish a meditation ritual. Meditation allows you to incorporate the element of routine to your subconscious, which is where we need to begin to affect real change in our lives. The benefits of meditation for our minds are well-documented, so rest assured it will be worth it to make …

being present positive

How to Stay Positive By Being More Present

Have you ever walked to your car and couldn’t recall locking the door on your way out? How about taking your morning route to work and arriving only to realize that a big block of your trip is gone from your memory? It’s actually quite scary if you think about it, but it’s a phenomenon that affects everyone. With today’s …

5 Key Benefits of Reinventing Yourself

What if after you spend some time re-evaluating your life or business, you decide that there are areas where you want to make significant changes? Like a reinvention, perhaps? Reinventing yourself or your life? We often make our way to the idea of reinvention after experiencing frustration and discontentment with our lives. Sometimes there’s a sense of longing to do …