Tag Archives: journaling

Defining What Makes You Happy

We all want to be happy, but do you know what happiness truly is to you? The very definition of happiness is to be satisfied and fulfilled. To each individual, this could mean something entirely different. For some, happiness comes from having a large family. For others, it’s career success, or having the financial freedom to go travelling for a …

Journal to Visualize Your Goals

We are one month into 2019! Time really has been flying! Last month everyone created new resolutions or better yet — goals for the year. How are you doing with those after one month? Are you on track? Do you need encouragement to maintain your focus or have all of your plans kind of fallen apart already? Use a Journal  Perhaps you …

Journaling to Relieve Stress

Stress comes in many forms — especially during the holiday season. Likewise, stress relief can come in many forms.   Some people turn to physical activity for stress relief. Others want something less strenuous. Journaling is a great way to relieve stress at any time. By putting your thoughts and feelings on paper, you provide yourself with a tremendous opportunity for …

What is a Gratitude Journal?

  You probably have heard about gratitude journals and may have questions about what it is and what it can do for you. A gratitude journal won’t change your life circumstances, but it very well may change your life perspective. This is why a gratitude journal is a worthy investment of time and effort. This type of journal is simply …

Grab a Pen: Journaling Prompts for Everyone

  Happy Day before Halloween! Over the past month, I have touched on several topics in journaling. There are so many different types of journals and specific niches that we could discuss! It’s a rapidly growing area, and I will revisit the topic pretty regularly moving forward – for good reason! I am so into this topic that I plan …