LIFESTYLE
Posts that look at lifestyle issues.
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What Is Intuition?
[disclosure] Many of us brush it aside when somebody says they ‘had a feeling’ or it was just their ‘intuition’. However, the sixth sense that comes into play in certain situations or when we need to make decisions could actually be very real and can help you to make better choices in the future. Intuition: A Definition Intuition is the inner voice in your head that tells you whether something is or isn’t a good idea. Some situations are clear, and you’re able to tell right away whether you should or shouldn’t do something – most people in your situation would make the same decision. However, there are other…
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Barre: Home or Studio Workouts?
Life: The Reboot is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. [disclosure] If you decide you want to try a barre workout, you have two main options: go to a studio specializing in barre or try the workouts at home. When you do them at home, you will have to rely on a DVD or instructions you have found online and printed, as well as using some books that are available. Here are some things to consider when deciding which format is the best for you.…
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What Is a Barre Workout?
[disclosure] Hello, it’s Friday and a long weekend!! Do you have anything fun planned? Our kids are still in school and have finals so there will be studying… Maybe it will be a quiet holiday… Good news though – my doctors told me that at 6 months post-transplant, I can start core work again. That will be the end of June. Woo hoo! So, my hunt for an exercise regimen is in full swing. I know yoga/Pilates will play a role, but I have to figure out what cardio I will incorporate. I still have time… Today’s exercise discipline is one that I find intriguing. I took ballet as a…
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Add Juicing to Your Healthy Diet Regimen
[disclosure] Whether it is just a fad or a trend that’s here to stay, juicing is extremely popular among health-conscious individuals. As more and more people experience the convenience and results associated with this healthy lifestyle choice, its popularity is expected to grow. For most people, juicing can be easily incorporated into your daily life to increase your overall health and vitality. By increasing your daily intake of healthy fruits and vegetables, you’ll be giving your body the essential building blocks it needs. To get the most benefit out of juicing, you’ll want to educate yourself on some of the basics before you get started. Why Do People Love…
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Grit: Part 3 – Get More of It
[disclosure] Happy Tuesday! This post is on Grit: Part 3. Over the past two weeks, we have looked at what Grit Is and Grit and You. Now we look at how to Get More Grit. Never Give Up The old cliché when the going gets tough, the tough get going is a direct testament to the nature of grit. It is both a result and a resource for working through difficult times. Grit is fostered and gained by working through setbacks and coming out the other side. It is also something to call upon the next time the going gets tough. There’s a story about a group of warriors…
