LIFESTYLE
Posts that look at lifestyle issues.
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Workout Search: Walking 101
[disclosure] Over the past few months, I have covered multiple exercise regimens like bodyweight, crossfit, or yoga as I tried to decide what exercises I would do once I was cleared after my surgery. I reviewed what I had covered… Oops! Walking had been omitted! I can’t believe that I left out one exercise that I have often incorporated into whatever regimen I was doing in the past! I’m going to rectify that now… Walking for Exercise You don’t need a lot of fancy equipment to start an exercise regimen, particularly if you’re new at it. One of the best ways to get started is simply to walk. For…
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Our (Free) Bermuda Odyssey 2018
[disclosure] Good Thursday morning! I’m almost back to normal after our 5 days in Bermuda. I haven’t done many posts like this on this blog, but I’m going to dip my toe into the more personal post realm here and there. Besides, I had such a wonderful time, I just want to share pictures! A little about Bermuda: Bermuda has a population of around 65,000 people. It consists of 138 islands in the shape of a fishhook. Hamilton is the capital. There is no central water system so buildings are built to collect rainwater. Our Arrival and Harbour Nights On Wednesday, we arrived in Hamilton, Bermuda at mid-afternoon and went…
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Airport Follies June 2018
No new post today. I spent Monday in various airports on the way back from Bermuda. Small price to pay, right? This is a picture of the Bermuda coast as we rode on a catamaran to a party! It was beautiful… Full post on Bermuda on Thursday! Loving Life–The Reboot! Dominique
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How to Stop Being Afraid of Making Decisions
[disclosure] Happy Tuesday! I hope you all had a lovely weekend! I am running around trying to get ready for my trip tomorrow. Isn’t it weird how no matter how well you plan before a trip, things keep popping up to do? That’s where we are now. But it doesn’t matter, it all seems to get done in the end. Today’s post is about decisions. Do you try to avoid decisions because you don’t want to make a choice? Or you want someone else to make it? Surprise… Not Choosing Is a Choice When you have to decide on two or more choices or variables, and you pass on…
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Juicing Part 2: Why Juice?
[disclosure] Last week, we looked at how to start incorporating juicing into your regimen. This week, we are going to look at some of the reasons to juice and suggestions on how to make your juicing a little less costly. Reason 1: Juicing for Weight Loss If done correctly, juicing can be an incredibly effective way to lose weight. However, most fruits contain a lot of natural sugar, which can make weight loss difficult. Therefore, you’ll want to be sure to use juicing recipes that include lots of nutritious vegetables and only a little fruit for added sweetness if weight loss is your primary goal. Most juicing recipes that…
