HEALTH
Health posts could cover fitness, health conditions, treatments or care, or weight loss.
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Finding Inspiration To Lead A More Fulfilling Life
Anyone can find their inspiration, their purpose that will allow them to lead a more fulfilling life. Ask yourself this: did you choose your life as it is? Did you follow the career path that you wanted, or did you allow family input to guide you? Not everyone wants their life to be all about getting rich and working long hours. In fact, most of us don’t want that – we want to live out our passions and enjoy a life that is enjoyable and fulfilling. You can. Finding Your Purpose It truly doesn’t matter how young or how old you are, it is never too late to change your…
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Improve Your Self-Awareness, Boost Your Wellness
Your greatest asset is your health, yet it’s something that we often ignore until it becomes a problem. Your wellness is an area of life where prevention is the best answer. To prevent serious health issues from causing problems you need self-awareness. By being self-aware you can boost your wellness. Whether it is through monitoring your mental health and keeping track of your physicality. It’s important to know how you feel at various times so that you can act quickly when an issue does arise. You might have the best of intentions, eating a healthy diet and regularly exercising, yet your mental health could be working to undermine that. In…
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Take Back Your Power: Stop Letting Life Control You
My life would be so much better if I just had more money, the perfect job, the perfect relationship. Does this sound familiar? Everyone has been in a situation where they have put their power and their happiness in the hands of someone else or place their control on an external situation to provide happiness. Some people chase relationship after relationship, believing that it holds the key to their life’s happiness. While others hold on to the belief that earning a certain salary will bring them joy. These are common thoughts, but when you think like that, you’re giving your power away. You’re giving that power to an external factor,…
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What is Kombucha?
[disclosure] Originally published 4.18.2021/ Updated 6.22.2021 Note: Since this is National Iced Tea Month, I decided to republish this post on Kombucha with an update.. Enjoy! Howdy everyone! I hope you are having a happy and productive week. I am trying to make my week more productive since I lost most of yesterday at the doctor’s office. It always seems that there’s always something else to do, right? Kids, cooking, organization of the house, my parents…I look forward to the day when I get one portion of my life situated—LOL. As if… On the way home from the doctor, I stopped to get a chai tea latte. I don’t care…
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5 Uncommon Ways to Reduce Stress
You probably know that meditation is a great stress-reliever. You also realize that after you exercise, you feel great. This feeling of personal accomplishment is actually triggered by a release of hormones that fight stress and make you feel good about yourself. Additionally, the power of taking frequent breaks throughout your day is a commonly known stress-reliever as well. So, what happens if you try all of these and other well known stress busters, and you are still feeling anxious, and stressed out? Perhaps you should try some proven, little-known techniques for reducing the amount of stress in your life. Take the following lesser-known steps for stress-relief and you will…
