Tag Archives: self-talk

Are You Trying to be Perfect?

Welcome to the new week! I hope you are having a productive one! While we are working to achieve our goals, sometimes we find ourselves pulling into a cycle of trying to get everything perfect. It sounds great but in some cases, the perfect can be the enemy of the good. When we think about perfectionism, many people might be …

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4 Ways to Get Rid of Negative Self-Talk

Happy Tuesday! The sleep study is in the books – both my daughter and husband survived. Now we wait to find out if my daughter has sleep apnea. She was diagnosed when she was smaller, but a tonsillectomy/adenoidectomy solved the problem at the time. But now, we could be looking at a CPAP machine (a machine to that uses pressure …