Tag Archives: mindfulness

Journaling Tips: The Mindfulness Journal

[disclosure]   Mindfulness. This has become a very commonly-used word these days. Mindful living, mindful eating … Are there other ways you can incorporate this philosophy into your life? Mindfulness is a complete body, mind, and spiritual practice. Through meditation and contemplation, you begin to remove negative energy from your life. You also begin to see what is triggering you and …

Journaling 101: Let’s Get Started

[disclosure] Happy Tuesday! I hope you had a great weekend! While it’s cooler here in Houston, it has been raining and raining! So, we are still waiting for a brisk cool evening…oh well. It’s the price you pay for generally mild weather all year round… I have been trying to more regularly utilize a journal/planner now. I have started journals before …

Mindful Eating: 4 Exercises to Get You Started

[disclosure] Mindful eating. There has been a lot of news about mindful eating, but you may not be familiar with the actual definition. Mindful eating is a process that you use to gain control over eating habits. Sometimes you eat when you’re tired, bored, or simply killing time. During those eating rituals, time may seem to pass quickly without your …

Blooming tree in Spring

Let’s Start a New Spring Routine for Success

It’s another Monday! I hope everyone’s weekend was relaxing so we can all hit this week hard! My daughter has a sleep study tonight (which my husband so graciously volunteered to attend!) so her week has already been altered. I’m not sure if she is going to school on Monday or Tuesday which won’t make her happy. Which alters my …