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Food Allergy vs. Food Sensitivity: What’s the Difference?
[disclosure] Good morning –Happy Monday! I hope everyone had a good weekend! Today we are going to look at food allergies and sensitivities. This is another subject I’m very familiar with. Nowadays, having a food allergy is not an uncommon thing. However, when I was a kid, it wasn’t as common – see, I was allergic to fish. My mother figured it out when I was a toddler after she tried to give me a taste of fish for the first time. My lips blew up! Not a good look… I spent my childhood avoiding all seafood – allergy testing to determine what exactly I was allergic to wasn’t…
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Blending and Your Health Routine: Part 2
Life: The Reboot is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. [disclosure] Last week, we looked at some blending basics. Today, we go into a little more detail about making healthy smoothies with some tips on making them better for you. First, a debunking of myths on smoothie making… Top 5 Myths of Smoothie Making Debunked Unfortunately, blending is sometimes given a bad rap because of misinformation. So, let’s set the record straight about some key blending myths once and for all. Myth #1: Chewing foods…
