Tag Archives: diet

5 Ways Diet and Exercise Link to Happiness

It’s no secret that diet and exercise can affect your wellbeing. However, do you know how they contribute to happiness? Here, you’ll discover 5 ways diet and exercise link to happiness.  1. Releasing More Feel-Good Chemicals It’s a well-known fact that exercise releases feel-good chemicals in the brain. That’s why, when you’ve had a good workout, you often feel much …

veggies nutrition

Tips for Healthy Nutrition for Active People

  Healthy Eating Basics Today, this post covers the basics of a healthy diet/nutrition (in general – see note above).  We also dig in a little deeper for both men and women. Here are some highlights that you should consider when planning your diet. Antioxidants Fruits and vegetables are a great source of antioxidants. These substances protect your body from …