FITNESS
Fitness, exercise, and getting in shape are covered here.
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Part 2: Tips for Pilates Beginners
Yesterday, we covered the Pilates 101. This is an overview of what you need to be successful at Pilates as well as an overview of some of the beginner moves. Tools for Beginners A Quality Pilates Mat The mat is important because if you don’t like how it feels, you won’t be motivated to keep up with your exercises. People often assume it doesn’t matter what you work out in or with (like clothes or the mat), but it can make a difference. Since much of Pilates is done on the floor, you want the mat to be cushioned and as comfortable as possible. A typical yoga mat is fine,…
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Part 1 – Pilates 101: Weight-Free Toning and Strengthening
Pilates is a popular workout for body toning without weights or fancy gym equipment. It is something you can do anywhere and is very effective when you are consistent. It was originally invented by Joe Pilates, who wanted to help people align the spine, strengthen the core, and be aware of their muscles. One of my best friends and I took a Pilates class at a gym in Atlanta almost 20 years ago. That didn’t go well for us. We both had done a lot of cardio and weight training – we were in good shape! Both of us had been dancers in our younger years – I had been…
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Part 2: The Best and Most Intense CrossFit WODs
Yesterday, we looked at the basics of CrossFit. Today was look at one of the key components for fitness routine or the WOD. CrossFit’s workout of the day, or also referred as WOD, is one of the main reasons fitness buffs love this fitness program. Basically, WOD is a daily workout designed randomly by the people at Crossfit.com. Normally performed in groups, WOD encourages friendly competition among the participants. Furthermore, it promotes a blend of strength conditioning, skill development, and metabolic conditioning. Some WODs are extremely intense. Not all WODs, however, are as challenging. This post covers some of the best and most intense WODs. Grace Don’t let the name…
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PART 1: Examining Exercise Options: CrossFit
Last week, in our search for different workout routines, we looked at the bodyweight regimen. This week, we’re going to look at another, more intense fitness regimen: CrossFit. CrossFit and Heart Health General fitness and heart health are closely linked. Just like your other muscles, the heart is a very important muscle that also needs regular exercise to stay healthy. All exercise regimens work the heart, but they vary in intensity. CrossFit is an intense exercise regimen that helps whip the body into shape and promotes optimal heart health. Origins of the CrossFit Exercise Program CrossFit has taken the nation by storm. It was created by Greg Glassman, a coach…
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How to Get Your Kids Active Today
Happy Monday – or as happy as a Monday can be! Mondays are grab bag days so posts on Mondays will be grab bags as well. Today we are looking at a topic that many of us are facing – couch-bound children entranced by electronic devices… Electronics. While these devices have transformed our lives in ways that weren’t even imaginable a decade ago, electronics have quickly become children’s activity of choice. Our kids don’t want to get up and go outside –unless they can bring their device and there’s wireless available. As parents, we have to push them to let go of the device and get active. For example, my…
