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17 Simple Ways to Practice Holiday Self-Care
[disclosure] I hope everyone had a wonderful Thanksgiving and found everything they wanted on Black Friday! The holidays are now in full swing. I love this time of year – family, friends, food, and everything! Especially the cookies…yum! With all the things we have to do during this season, it’s easy to let self-care slip down the priority list. There’s not a lot of time or energy to devote to yourself. And before you know it, you’re stressed, exhausted, and maybe even sick. Time to take back control and schedule some self-care. The good news is that self-care doesn’t need to be expensive massages or yoga retreats (although they…
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Self-Limiting Beliefs: 4 Ways to Kiss Them Goodbye
[disclosure] Hello Tuesday! We are all trying to finish this year strong – as well as getting ready for the holidays. It’s a lot, isn’t it? When you are under pressure, that’s when your mind really starts messing with you… Your mind is like a soundtrack. It constantly plays thoughts as you go through your day. You might have thought things like, “I’m not good enough to do this. My podcast is going to flop. I can’t write compelling copy like other online business owners. I’m not successful enough to attend a seminar.” If you’ve ever had thoughts like the ones above, then you’ve dealt with self-limiting beliefs. Self-limiting…
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Tips to Maintaining a Healthy Walking Technique
It’s been a while since I wrote about any exercise on this blog. I have started walking more regularly because I have an accountability partner! To make walking even easier, enlist a friend or family member to walk with you. Both of you will reap the benefits of walking when consistently using a healthy walking technique. One of my closest friends and I have started walking 3 times a week. I’m excited about how this will work. In celebration of my new-found exercise plans, this post reviews tips about how to make your walking regimen as successful as possible. Successful Walking Tips Have a Good Technique Walking, as a way…
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The Importance of Gratitude
Hello! Are you starting to gear up for the holiday season? I haven’t yet – as part of the season, I am driving to my hometown to work on selling my parents’ house. Since it is not the ideal use of my time, I’m not completely happy about the turn of events. Therefore, I am the perfect person to pay attention to the topic today. Gratitude! While I don’t want to drive 12 hours to another state, I’m grateful that I can spend time with my father. I’m grateful to be able to visit my family in the state. See I found things to make the ride better! It helps!…
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Self-Analysis: Scary but Good for You
[disclosure] Happy Friday! Happy November! I hope everyone survived Halloween and are quietly plowing into their candy stashes. LOL Here it stormed for most of the day on Halloween. I decided not to buy my typical bounty of candy this year because: last year, no one came, and we still have candy from last year –no one is eating it! and the weather was questionable – who would be out and about? Surprise! The kids started knocking before it got dark! It had stopped raining… I panicked! Each kid only got one piece of candy. I couldn’t allow myself to run out! I anxiously monitored my rapidly dwindling bowl…
