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Maca Morning Motivator Smoothie
Maca, which is found in the high Andes mountains of central Peru, has been touted as a superfood for its multiple health benefits. It’s been eaten as a medicinal plant for over 3,000 years to boost libido, strength, and stress. Today I’m sharing with you my Maca Morning Motivator Smoothie recipe which takes advantage of one other benefit maca provides – increased energy. What is Maca? The maca plant is a cruciferous vegetable known scientifically as Lepidium Meyenii. It contains 133% of the recommended daily dose of vitamin C as well as other nutrients such as vitamin B6, manganese, copper, potassium, and iron. One ounce (28 grams) of maca root…
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Fall Breakfast Ideas
[disclosure] Happy Fall! It’s the first Tuesday of Fall. I’m so glad that the weather down here is cooling down a bit. While it’s not cool enough for many leaves to change yet, it doesn’t feel like we are roasting. I’ll take anything! The past few posts (new fall routine and fall weight loss) have been fall-focused, and this one is as well. Fall makes me happy! There are different foods in season during the fall like sweet potatoes, pumpkin, and apples – the list goes on! As a matter of fact, you can also incorporate these superfoods into your morning breakfast routine for variety or a different flavor profile…
