As part of your personal spiritual practice, you’ll definitely want to establish a meditation ritual. Meditation allows you to incorporate the element of routine to your subconscious, which is where we need to begin to affect real change in our lives. The benefits of meditation for our minds are well-documented, so rest assured it will be worth it to make meditation a habit. So, what are some benefits of meditation, anyway? Read on to find out! What is Meditation? You’ve probably heard of meditation, but if you don’t exactly know what it is, you might be confused as to why it can be beneficial. Meditation has been around for at…