-
Tips for Healthy Eating During The Holidays
All of the wonderful holiday parties! And all of the lovely desserts! I remember going to a Christmas party 2 months after my wedding. One of my closest friends who is a physician and who cooks like a chef was catering the party. I was so excited to eat all of the amazing things she was going to make! However, the morning of the party, I got nauseous. Stayed queasy all day. Stood at the party looking at all the appetizers, desserts, entrees — and all I could eat was dry pita chips. Talk about disappointment! I found out later that I was pregnant. Unfortunately, that nausea hung around for…
-
17 Simple Ways to Practice Holiday Self-Care
[disclosure] I hope everyone had a wonderful Thanksgiving and found everything they wanted on Black Friday! The holidays are now in full swing. I love this time of year – family, friends, food, and everything! Especially the cookies…yum! With all the things we have to do during this season, it’s easy to let self-care slip down the priority list. There’s not a lot of time or energy to devote to yourself. And before you know it, you’re stressed, exhausted, and maybe even sick. Time to take back control and schedule some self-care. The good news is that self-care doesn’t need to be expensive massages or yoga retreats (although they…
