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7 Ways to Develop Healthier Eating Habits
Eating. It’s such a big deal in almost everyone’s lives – for various reason—unfortunately. Obviously, we all have to eat—even busy people. For most of us, there’s a time issue – just not enough time in the day for shopping, preparation, and cooking for every meal. Leading to more ready-made meals, which are high in fat, salt, and sugar content. Even when you plan ahead, sometimes it just doesn’t work out for whatever reason – it’s life, right? Not having a plan (or having a plan that falls through) leads to more visits to restaurants, especially at fast food establishments. This of course, means eating foods high in fat and…
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Let’s Start a New Spring Routine for Success
It’s another Monday! I hope everyone’s weekend was relaxing so we can all hit this week hard! My daughter has a sleep study tonight (which my husband so graciously volunteered to attend!) so her week has already been altered. I’m not sure if she is going to school on Monday or Tuesday which won’t make her happy. Which alters my week too… But I’m optimistic. It’s really looking like spring here in Texas. While I know that is not the case everywhere, we are going to try to embrace what the calendar says—it’s almost the middle of spring—and see if we can manifest spring! Maybe not… But we can get…





