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LIFESTYLE Personal Development

4 Ways to Get Rid of Negative Self-Talk

By Dominique on April 24, 2018

Happy Tuesday! The sleep study is in the books – both my daughter and husband survived. Now we wait to find out if my daughter has sleep apnea. She was diagnosed when she was smaller, but a tonsillectomy/adenoidectomy solved the problem at the time. But now, we could be looking at a CPAP machine (a machine to that uses pressure …

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Blooming tree in Spring
HEALTH LIFESTYLE Personal Development

Let’s Start a New Spring Routine for Success

By Dominique on April 23, 2018

It’s another Monday! I hope everyone’s weekend was relaxing so we can all hit this week hard! My daughter has a sleep study tonight (which my husband so graciously volunteered to attend!) so her week has already been altered. I’m not sure if she is going to school on Monday or Tuesday which won’t make her happy. Which alters my …

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Yoga/Pilates Pose
FITNESS HEALTH

Part 2: Tips for Pilates Beginners

By Dominique on April 21, 2018

Yesterday, we covered the Pilates 101. This is an overview of what you need to be successful at Pilates as well as an overview of some of the beginner moves. Tools for Beginners A Quality Pilates Mat The mat is important because if you don’t like how it feels, you won’t be motivated to keep up with your exercises. People …

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Pilates pose
FITNESS HEALTH

Part 1 – Pilates 101: Weight-Free Toning and Strengthening

By Dominique on April 20, 2018

Pilates is a popular workout for body toning without weights or fancy gym equipment. It is something you can do anywhere and is very effective when you are consistent. It was originally invented by Joe Pilates, who wanted to help people align the spine, strengthen the core, and be aware of their muscles. One of my best friends and I …

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HEALTH TRAVEL

Start Planning for Your Summer Vacation

By Dominique on April 19, 2018

Summer is coming, ya’ll! Really — it is… While I know many of you are still fighting through ice and snow this spring (I’m sorry!), it’s finally warm here in Texas – who knows if it’ll last the week? But it feels like we are nearing the hot and humid season. I like the heat – the weather here never …

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ABOUT ME
Dominique Brooks
Dominique Brooks
WRITER, TRANSPLANT SURVIVOR
My name is Dominique, and I am rebooting my life after my kidney transplant in December 2017. Married with two teenagers (pray for us), I am excited about the future. I want to share that excitement with you through this blog.
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